It's the beginning of spring! Spring is coming! A new cycle of the seasons begins. For the Chinese, Lichun is not just a solar term, it also carries a heavy culture and customs.
So, how can you stay healthy in the new year? The answer is simple, start with your diet!
The beginning of spring is the first of the 24 solar terms in China and represents the beginning of spring. In ancient times, various sacrifices and celebrations were held on the day of the beginning of spring to pray for a good harvest and good luck in the new year.
And now, although we no longer rely on farming, the beginning of spring is still an important solar term, reminding us to pay attention to our physical health, especially to pay attention to our diet.
So, what do you need to pay attention to in the beginning of spring? First of all, pay attention to keeping warm. Although spring is here, the temperature will still be a little chilly. Do not rush to take off thick clothes to avoid catching a cold.
Second, exercise more. Spring is the season of exercise, you can go out for a walk, do yoga, run and other sports to enhance the body's immunity. Finally, be mindful of your diet. This is the most crucial point because our body needs energy and nutrients from food.
If you want to develop good eating habits, it is actually very simple, you need to eat a balanced and nutritious diet. Don't be picky or picky eaters, each food has its own unique nutrient profile. At the same time, avoid overeating and try to eat less greasy and spicy foods.
Next, I would like to introduce you to a few healthy recipes:For breakfast, you can choose oatmeal with eggs and fresh fruit; For lunch, you can choose braised fish with green leafy vegetables and brown rice; For dinner, you can choose chicken soup with steamed pumpkin and sweet potato leaves. Not only are these dishes nutritious, but they're also easy to prepare, making them perfect for the busy modern person.
In short, the beginning of spring is the beginning of a new year and the starting point for us to pay attention to physical health. By keeping warm, exercising, and eating well, we can welcome a healthy, beautiful spring. I wish you all good health and good food in the new year!
Let's talk about the health things of Lichun