In the fast-paced modern agelifeMedium,ConstipationProblems are plaguing more and more people. IrregularDietwithlifeThe way is to causeConstipationOne of the main reasons. ConstipationNot only is it uncomfortable, but it can also triggerHealthIssue. Luckily, we got throughDietto improve this. Some foods are known as "laxatives" and they are rich inDietary fiberand other nutrients that are able to helpLaxativeto make bowel movements smoother. In this article, I will introduce you to five dishes called "laxative treasures". They don't just tasteDelicious, also with a variety of themHealthBenefit. Consuming one of them every day can not only improveConstipationproblems, but also make our gut moreHealth。Let's take a look at these ingredients and learn how to incorporate themDaily dietMedium, enjoyHealthoflifeLet's do it!
Oatmeal squashPorridge is an ideal laxative food. OatsAbundantDietary fiber, which can promote intestinal peristalsis, whilePumpkincan soften the stool. This porridge is gentle and easy to digest, making it perfect as wellBreakfastEdible. To try this nutritious porridge, all you need to do is get readyOatsPumpkin, water and a pinch of sugar.
Here's how: willPumpkinCut into small pieces and boil in water until soft. JoinOatsContinue to cook until the porridge is thick. Add a pinch of sugar to taste, stir well and serve.
At this point, it will be homemadeOatmeal squashThe porridge is served in a bowl, and you can see that the porridge surface is white and delicate, exuding a faint colorPumpkinFragrance. You can feel it when you eat it in one biteOatsDelicate taste andPumpkinThe sweetness is pleasant. It's a bothDeliciousIt also helps to improve the intestinesHealthofBreakfastChoose.
Steamed okraIt's a simple dishHealthThe menu is suitable for anyone looking to improve their gutHealthand promote digestion of people. OkraKnown as the "treasure trove of mucus", it is rich in soluble and insoluble fibers that help promote intestinal peristalsis and improve bowel movements. In addition,OkraIt is also rich in vitamins andMinerals, which has many benefits for the body.
Want to trySteamed okra, you just need to be readyOkra, salt andLemon(Optional). First of all, willOkraWash and remove the head and tail. Then the wholeOkraPut inSteamerMedium, steam on the pan for 5-8 minutes, or untilOkraSoften. Once removed, sprinkle with a pinch of salt according to personal taste. If you like, you can squeeze in someLemonThe juice adds flavor. Steamed okraServe as a refreshing appetizer orHealthofSnacks
LookSteamed okraInSteamerIt has an enticing aroma and a tangy taste. Its emerald green color and tender taste are mouth-watering. When you bite into it, you can feel itOkraThe taste is fresh and slightly mucus, refreshing but not greasy. Steamed okraNot onlyDelicioustasty, but also for improving the intestinesHealthBeneficial.
Yogurt oat mousseIt's oneHealthof desserts, combinedYogurtof probiotics andOatsofDietary fiber。This mousse not only tastes silky, but also helps to improve the intestinesHealth。In order to make this dessert, you need to be readyOatsYogurtHoneyand fresh fruit.
Here's how to make it: cookedOatsAfter cooling, withYogurtwithHoneyMix and stir. Refrigerate the mixture for an hour and remove it and add fresh fruit for garnish. At this time,Yogurt oat mousseAlready finished, it takes on a silky texture and beautiful colors. Taste it in one bite and you can feel itYogurtof refreshing andOatsDelicate, sweet but not greasy, very suitable for oneHealthdesserts.
Sweet potatoesCarrotsThe soup is a nutritious soupSweet potatoeswithCarrotsBoth are rich in fiber, which has a good effect on promoting intestinal peristalsis. This soup not only provides plenty of energy, but also helps with laxatives.
PreparationSweet potatoesCarrotsOnions, ginger, water and salt. willSweet potatoeswithCarrotsPeel and cut into cubes, add water and all the vegetables andSliced gingerPlace in a pot and cook. withBlenderBeat the cooked vegetables into a soup and season with salt.
Coming from the potSweet potatoeswithCarrotsThe aroma makes people can't help but salivate. Sweet potatoesCarrotsThe soup has a thick orange-yellow texture and is warm and delicious to drink. It both helps with smooth bowel movements and provides plenty of energy.
Mung bean sproutsStir-fryShiitake mushroomsIt's a dishWellnessDishes. Add oil to the pan and put it inMinced garlicSaute until fragrant, then addShiitake mushroomsStir-fry until tender, add lastMung bean sproutsSauté quickly. Add salt to taste and serve.
Mung bean sproutswithShiitake mushroomsTogether, they add to the taste of the dish and provide richnessDietary fiberto help promote intestinal motility. Take a bite and you can feel itMung bean sproutscrisp andShiitake mushroomsDelicious, light without losing taste. Stir-fryShiitake mushroomsMung bean sproutsNot onlyDeliciousIt is delicious and can also improve the intestinesHealth, a must-see dish choice.
These are five dishes known as "laxatives", which are rich in themDietary fiberand other nutrients that help to improveConstipationproblems and promote the intestinesHealth。Whatever it isOatmeal squashPorridgeSteamed okraYogurt oat mousseSweet potatoesCarrotsSoup stillMung bean sproutsStir-fryShiitake mushrooms, it's all the tasteDeliciousAnd a nutritious choice. By incorporating these ingredients into ourDaily dietWe can enjoyHealthof the intestines and pleasurelife。Either wayBreakfast, desserts, soups or dishes, there are suitable "laxative treasures" for us to choose from. Hopefully, these ingredients will help you improveConstipationproblem and maintainHealthof the intestines. Give it a try!