The cold winter weather is cold and the humid climate makes people feel weakResistanceFalling, easy to get sick. Plus the unheated homes in the south make people'slifeIt's more difficult. At this time, we need to passDietto replenish the nutrients needed by the body and strengthen the bodyResistance, keepHealthstatus.
Winter'sSeasonal vegetablesThere is a wide variety and is also relatively low, such as:SpinachCabbagewithTurnipsAnd so on are very suitable for winter consumptionVegetables。Among them,Snow mushroomsIt is a great way to eat it in winterSeasonal vegetablesNot only is it delicious and crunchy, but it is also rich in vitamin C and fiber, which helpsBoosts immunityand the normal functioning of the digestive system. In addition,Snow mushroomsIt is also rich in antioxidants, which can delay the aging process and protect the body's organsHealth
In order to make better use of itSnow mushroomscan be paired with nutrientsPorkCook together. PorkOne of the most popular meats in winter, it is rich inProteins, iron, zinc and other nutrients, can provide the body with the energy it needs, enhance physical strength and immunity. At the same time,Snow mushroomswithPorkThe combination can effectively balance the nutrition of meat and vegetables, making the dishes more diverse and the taste more delicious.
Minced meatSnow mushroomsIt is a delicious and delicious home-cooked dish that is loved in winter. ProductionMinced meatSnow mushroomsThe first condition is to buy freshPorkwithSnow mushrooms。FreshPorkThe texture is delicious, the meat is bright and ruddy, and the texture is elastic, which is perfect for makingMinced meat。And the tender green oneSnow mushroomsIt is one of the highlights of this dish, which is crispy and nutritious.
1.Prepare the ingredients and process: willGarlic headPat flattened, remove the outer skin and chop into fine pieces, willGingerFinely chop and set aside. willSnow mushroomsThe roots are cut off and stale leaves are pinched off, then soaked in water for a while to remove pesticide residues and impurities. willPorkWash and chop inPorkEnd.
2.Cooking process: Heat the bottom of the pot and put in an appropriate amountVegetable oil。JoinPorkStir-fry until browned. Then add the cutsMinced gingerMinced garlicwithCayenne peppersand stir-fry quickly to bring out the fragrance. Then add an appropriate amount of light soy sauce and dark soy sauce and continue to stir-fry quickly. Join lastSnow mushroomsStir-fry for a while, season and serve.
3.Taste characteristics:Minced meatSnow mushroomsThe uniqueness lies in the richness of the palate and the presentation of the layers. PorkThe end of the freshness andSnow mushroomsThe crispness of the tender forms a delicious contrastCayenne peppersand the addition of seasonings make the dishes richer and more flavorful. This dish is bright in color and fragrant, and it tastes especially good.
Minced meatSnow mushroomsIt is a nutritious dish that is abundantProteins, vitamins and minerals. Among them,PorkProvided what the body needsProteins, iron and zinc, for maintaining normalPhysical functioningand enhancementsResistanceVery important. Snow mushroomsRich in vitamin C and fiber, able:Boosts immunityPromote the normal functioning of the digestive system. In addition,Minced meatSnow mushroomsIt is also rich in antioxidants, which help to slow down the aging process and protect the body's organsHealth
As an editor, I know the winter family very wellHealthThe importance of the matter. In winter, people tend to like to eat some warm-up foods due to the cold weather, but this does not mean neglectVegetablesingestion. On the contrary,VegetablesThe intake is for supplementing vitamins and fiber, strengthening the bodyResistanceCrucial. WhileMinced meatSnow mushroomsAs a dish that goes well with meat and vegetables, it can provide what the body needsProteinsand a variety of nutrients, but also to maintain the diversity of the taste, making the meal more delicious and delicious.
In winterlifeNo matter how busy we are, we should make the most of itSeasonal vegetables, especiallySnow mushroomsand so onSeasonal vegetables, with the right meat, make delicious and nutritious dishes, replenish the nutrients needed by the body, improve immunity, and spend oneHealthWarm winter. AlthoughlifeI am busy, but I care for my familyHealthAttention is always there, so be sure to give this dish to your family to supplement nutrition together and welcome the arrival of spring.