Halfway through winter and the cold weather still looms over us, families always like to stay home and enjoy the warmth. In order to bring it to the familyDeliciousTogether with nutrition, today I want to share oneHome cookingPotatoesStir-fried meat with carrotsSlice. This dish is bright in color, easy to make and easy to learn, with a combination of meat and vegetables, and a fresh and tender taste, which is not only good-lookingDeliciousDelicious. In this winter check-in season, make more copies for your familyPotatoesStir-fried meat with carrotsSlice to make winterlifeWarmer.
First of all, we need to prepare the ingredients. Choose a fresh stickCarrotsand 200 gramsPotatoesas the main vegetable material. CarrotsIt is low-fatHealthThe vegetables, sweet and crisp in taste, rich in nutrients, are very popular with young people. In addition, half a catty is requiredPorkorBeefTenderloinAs the main meat dish ingredient, choose the meat that is tender and tenderPorkorBeefCome and cook, the meat slices taste even more delicious. In addition, a few are neededGarlic sprouts, a little cornstarch or starch, cooking oil, light soy sauce,Oyster sauce, cold water, garlic, chicken essence, monosodium glutamate and other seasonings.
PotatoesofBuying tips:* *Shop nowPotatoes, choose a smooth, solid surface without lesionsPotatoes, avoid choosing broken skin or soft spots on the surfacePotatoes。Also pay attention to choosing the one that is evenly sizedPotatoesso that the slices can maintain a consistent thickness and cook more evenly.
CarrotsofBuying tips:* *Shop nowCarrots, choose bright color, solid texture, smooth surfaceCarrots。Avoid choosing dark spots or soft spots on the surfaceCarrots, which ensures thatCarrotsfreshness and taste.
First of all, willPotatoesThe surface of the soil is washed, the outer skin and black spots are peeled off, and cut into slices of the same thickness. willCarrotsWash and peel and cut into diamond-shaped slices. willPorkorBeefTenderloinWash well and cut into slices. Pat the garlic flat and finely chopGarlic sproutsRemove the roots and yellow leaves and cut into small pieces.
will be cutPorkorBeefPut the slices in a bowl and add the green onionsGinger waterand cooking wine, add light soy sauceOyster sauce, cornstarch and a littleTable saltFlavouring. Stir clockwise with your hands to allow the slices of meat to marinate thoroughly.
Add a little cooking oil to the pan, add minced garlic and stir-fry until the fragrance comes out, then addCarrotsStir-fry the slices until they are broken, then set aside.
Add a little cooking oil to the pan, pour in the marinated meat slices, stir-fry until they change color, and set aside.
Add a little cooking oil to the pan and pourPotatoesPieces andCarrotsSlices, then add the previously fried meat slices, add an appropriate amount of light soy sauceOyster sauceand a little water, over high heat to reduce the juice. Join lastGarlic sproutssection, then add chicken essence, monosodium glutamate and moreTable saltSeason and stir-fry a few times. Put it on a plate and out of the pot, a dish full of color and flavorPotatoesStir-fried meat with carrotsThe piece is done.
PotatoesStir-fried meat with carrotsThe slice is a dish with both color and flavorHome cookingcuisine, which has the following characteristics and nutritional value:
Delicious taste:**PotatoesStir-fried meat with carrotsThe taste of the slice is very uniquePotatoeswithCarrotsThe crisp texture withPorkorBeefThe tenderness and smoothness complement each other, which is both chewy and easy to chew. When you take a bite, the taste is delicious and unforgettable.
Rich in nutrients:**PotatoeswithCarrotsare rich in starchVitaminsand minerals of vegetables,CarrotsContains abundantCarrotsto help protect eyesight. PorkorBeefRich in high qualityProteinsIt is also one of the important nutrients required by the human body. The pairing of this dish allows the various nutrients to complement each other, bothDeliciousIt is also nutritious.
At the halfway point of this winter, make more for your familyPotatoesStir-fried meat with carrotstablets, both can be enjoyedGastronomyofTaste budsfeast, but also can be rich in nutrients. That's itPotatoesStir-fried meat with carrotsThe production method and characteristics of the film, I hope you can try to make it and bring it to your familyDeliciouswith warmth.
Finally, whether it's winter or other seasons, we should focus on balanced nutritionDiet, a reasonable combination of meat and vegetables, eat more fresh fruits and vegetables and high qualityProteinsfood, keep the bodyHealthand vitality. Let's enjoy it togetherGastronomyand have a warm and pleasant winter time!