Winter is colds, coughs, etcRespiratory diseaseshigh incidence period, whileTurnipsAs one of the main vegetables in winter, it is not only delicious, but also rich in nutritional value and health benefits. TurnipsIt is rich in a variety of speciesVitaminswithMinerals, especiallyVitaminsc and cellulose content is even higher. These substances not only helpBoosts immunityIt also has anti-inflammatory, antitussive, antibacterial and other effects, and has a good effect on relieving cough, removing phlegm, and resisting germs. In addition,TurnipsIt also contains:Mustard seedsSubstances such as oil can effectively relieve throat discomfort and inhibit inflammation. Therefore, eat more in winterTurnipsNot only can it help to improve physical condition, but also for preventionRespiratory diseaseshas a positive effect.
However, only eat it rawTurnipsIt may make some people feel that the taste is spicy and not easy to eat. And by making itPies, which can be keptTurnipsThe nutritional value and efficacy can also increase the convenience of eating and the richness of the taste.
1.Prepare a dough in advance. Add an appropriate amount to the bowlflourwithTable salt, knead into a large flocculent, knead into a long strip shape, and cut into evenly sized agents;
2.Place the agent on a plate and spread a layerCooking oil, keep it slippery and finally coverplastic wrapLet it sit for a moment;
3.will be washedGreen radishRub into thin wires and add an appropriate amountTable saltMix well to remove the pungent flavor and squeeze out the water;
4. Cut the tofu skin, onion, carrot and other ingredients into cubes for later use;
5.After heating the pan, add an appropriate amountCooking oil, put it inFinely chopped green onionsDiced onionwithCarrotsStir-fry until tender, then pour inTurnipsSilk and bubble softVermicelliStir-fry together, add an appropriate amount of salt, chicken essence, monosodium glutamate, five-spice powder and oyster sauce, and finally drizzle a little sesame oil and stir well;
6.Take out an agent and place it on the cutting board, place the filling on the crust, wrap it into a semicircle, and gently press the crust to make it even;
7.After preheating the pancake pan, brush with a layer of oil, put in the crust and sear until golden brown and crispy on both sides;
8.will be searedTurnipsPiesTake it out, the outer skin is crispy, the inner filling is tender and juicy, and the taste is fragrant.
1.Anti-inflammatory and antibacterial:PiesTurnipsYesMustard seedsAnti-inflammatory ingredients such as oil can effectively relieve sore throat and discomfort and inhibit the occurrence of inflammation;
2.Cough and phlegm:Turnipscellulose andVitaminsc. Helps to moisten the throat, relieve the symptoms of cough and dry throat, and promote the discharge of phlegm;
Boosts immunityTurnipsMedium-richVitaminsc andMineralsHelps to strengthen the body's immunity, improve resistance, prevent colds and othersRespiratory diseasesthe occurrence of the case;
4.Clearing heat and detoxifying:TurnipsIt has the effect of clearing heat and detoxifying, can promote the excretion of metabolites in the body, purify the blood, and help remove toxins in the body;
5.RegulationGastrointestinalTurnipsThe cellulose in it can promote intestinal peristalsis, improve digestive function, relieve gastrointestinal discomfort and constipation;
6.Nutritious:TurnipsMedium-richVitaminsMineralsand fiber and other nutrients, which can provide sufficient nutrients for the body and enhance physical fitness.
Eat in winterTurnipsIt is very wholesome and made of itPiesIt's even more tastefulTurnipsunique charm. In addition,PiesDuring the production process, it can be added according to personal taste and preferenceFinely chopped green onionsTofu skinVermicelliand other ingredients, making the taste more rich and diverse. TurnipsPiesNot only can it satisfy the winter appetite, but also can provide rich nutrientsBoosts immunity, helps prevent colds andRespiratory diseasesthe occurrence of the case;
To stay healthy during the cold winter months, try making someDeliciousofTurnipsPiesand make it a beautiful sight on your dining table. At the same time, I also hope that everyone will pass through the consumptionTurnipsPiesand enjoy health withDeliciousThe double satisfaction.