Winter is a time when you need to pay special attention to the bodyHealthWhen. Cold climates and dry air may have an impact on our bodies, so we need to refuel our bodies in time to stay warm and avoid diseases. Many people choose to eat meat foods in winter, such as:ChickenBeefLambetc., these foods can indeed provide what the body needsNutrition facts, but excessive intake can lead to the accumulation of fat to the bodyHealthBurdensome. In order to both replenish nutrients and avoid fat accumulation in winter,Duck bloodDefinitely a good choice.
Duck bloodThere is abundanceNutrition facts, including:Proteins, calcium, and iron. At the same time, it is very low in fat, so eat moreDuck bloodIt provides the body with the necessary nutrients without adding too much fat to the body. In addition,Duck bloodIt is relatively cheap and relatively affordable for the average family. Therefore,Duck bloodbecame an ideal choice not only to make the body moreHealth, but also to bring warmth to our body.
Let's take a look at how to make itDeliciousofDuck blood。First of all, will buy it backDuck bloodRinse off with clean water. This step needs to be handled gently because:Duck bloodFragile and over-cleaning may cause breakage. After that, willDuck bloodCut into slices and increase the thickness appropriately so that they don't spread out easily during cooking. Next, heat the pan and pour in the appropriate amount of oil, when the oil temperature reaches 80% hot, will:Duck bloodPut in the pan and add the choppedSliced gingerand in moderationCooking wineBlanch。This step can both be increasedDuck bloodThe taste can also remove the fishy smell and better maintainDuck bloodtexture. BlanchIt takes about three minutes, after which it is removed for later use.
Will buy it backGarlicAlso rinse with water, becauseGarlicIt is productionDeliciousDuck bloodIndispensable excipients. GarlicAfter cleaning, cut into sections for later use. Next, heat a pan and pour in the oil, adding it when it reaches 80% hotDried chili peppersGinger shredswithMinced garlicStir-fry until fragrant, then add an appropriate amount of Pixian bean paste and stir-fry evenly to stir-fry the red oil. Next, add the cut upGarlicContinue sautéing until fragrantGarlicThe fragrance emanates. Then, willBlanchOkayDuck bloodPut it in a pot and stir-fry, about 15 seconds, then add an appropriate amount of light soy sauce, salt and oyster sauce, then add an appropriate amount of cold water to continue stir-frying. It is important to note here that you do not need to add too much water. Finally, continue to stir-fry for about two minutes, one pieceDeliciousDeliciousDuck bloodThat's it. It's made like thisDuck bloodNot only is it nutritious, but it is also loved by the elderly and children.
Eat more in winterDuck blood, especially the elderly, because their bodies are relatively weak, they are prone to cold hands and feet. So, it is recommended that older people eat at least twice a weekDuck blood, so you canBoosts immunity, stay away from the cold and discomfort brought by the cold. Only the bodyHealth, so that we can better enjoy the beauty of winter.
Through the introduction of this article, we learned to eat more in winterDuck bloodbenefits: Duck bloodNot only to be able to provide abundantNutrition factsIt is also able to keep the body warm. Compared to other meats,Duck bloodThe fat content is very low, making it suitable for winter consumption. ProductionDeliciousofDuck bloodIt's not difficult, it only takes a few simple steps to make oneDeliciousDelicious dishes. Especially for the elderly, eat moreDuck bloodYesBoosts immunityto keep the body in checkHealthto reduce the discomfort of the cold. So, in winter, let's eat moreDuck blood, to double the protection of the body, enjoy the warmth andHealth
(The above content is a personal summary, if there is anything inappropriate, please correct.) ）