Cold winter, fruit for the preservation of the human bodyHealthplays an important role. Fruit-richVitaminsc and various nutrients that are able toBoosts immunityto reduce the risk of colds. Drinking enough water and consuming the right amount of fruit every day can meet the body's nutrient needs. However, it should be noted that fruit juice is not a substitute for the intake of the whole fruit, and heating the fruit will not lose itNutrition facts, which in turn helps the intestinesHealth。However, for people with a weak spleen and stomach, they should eat less in winterCool fruits, as these fruits can easily cause problems such as stomach pain, indigestion, diarrhea, etc.
ApplesThe nutritional value in the fruit is very high and contains abundantVitamins, minerals and cellulose. Not only does it help with digestion but it also helps to improve the intestinesHealthand blood circulation. ApplesIt also contains natural antioxidants andVitaminsc, help improve immunity, prevent colds and other common diseases. In addition,ApplesThe health effect on the lungs and kidneys is also outstanding.
Make oneDeliciousofApplesDishes can be enjoyed betterApplesof nutrition. First of all, we have to prepare 3-4 of themApples。willApplesRinse and peel and cut into cubes. In order to preventApplesoxidized, the next will be cutApplesPut the cubes in a bowl and add an appropriate amount of water to soak.
In order to make a better oneApplesdishes, we needed someEggswithCornstarch。Pour the water from the bowl and place 3-4 pcsEggsBeat into a bowl and add an appropriate amountCornstarchand stir it to combine. Such a treatment can be made:ApplesThe dishes are more crispy and tasty.
Next, we heat the pan and pour in the appropriate amount of oil. When the oil temperature reaches 8 into hot, willApplesPour the batter into the pan. It is important to note here that it is best to wait for one side of the batter to set before turning it over, which will preserve the integrity of the batter. After both sides are seared until golden brown, apply an appropriate amountTomato pasteand sprinkle with grated cheese. Depending on your taste, you can add more cheese or less cheese. AgainApplesAdd an appropriate amount to the batterApplesslices and continue to sear for 5 minutes. In this way, one servingDeliciousDeliciousApplesThe dish is ready.
ThisApplesDishes are not only tastefulDelicious, and it's nutritious and suitable for the whole family. Especially the elderly, they should eat more of this dish to meet the body's needs for various nutrients, and at the same time, it will not affect the spleen and stomachHealthCause a burden. Whether it's tonifying the lungs or nourishing the kidneys, this dish can play a good role. When winter comes, this wayDeliciousofApplesThe dishes are definitely not to be missed.
Winter is the human bodyResistanceWeaker the season, so goodDietHabits are especially important. During the cold winter months, the intake of properly heated foods helps to keep the body warm and provide adequate energy. In addition, winter'sDietYou should also pay attention to regulating the spleen and stomach, and choose warm foods such as ginger, garlic, red dates, etc., to help digestion and enhance the function of the spleen and stomach.
Eat more in winterVegetablesfruits of the season, because they are abundantVitaminsand minerals, for supplemental nutritionBoosts immunityVery important. You can choose some seasonal fruits andVegetables, such as:OrangesGrapefruitMushroomsThey are not only nutritious, but also able to provide a certain moisturizing effect and help prevent them**Dryand tooth decay.
In addition, winter'sDietYou should also pay attention to the reasonable combination, and try to choose low-fat, low-salt, high-fiber foods. Increase appropriatelyProteinsand caloric intake, such as fishLean meatLegumesand nuts, etc., to cope with the consumption of the body in cold weather. At the same time,DietYou can also add some warm seasonings in moderation, such as:Cayenne peppersPepperetc. to increase the taste and temperature of the food.
Winter is one that requires special attentionDietof the season, reasonableDietHabits can help us keep itHealthand increase the body'sResistance。Fruits, as one of the most important nutrients, are also indispensable in winter. This article describes itApplesDishes are not only texturedDeliciousand to be able to fully preserveApplesnutritional value. Whether it's to invigorate blood and relieve cough or nourish the lungs and kidneys, this dish is ideal for winter.
By reasonableDietBy arranging and consuming nutritious foods, we can better cope with the cold and variety that winter bringsHealthIssue. I hope you will pay attention to the winter seasonDietofHealth, pay attention to meal matching, and be kind to your body. Let's spend one togetherHealthAnother warm winter!