Middle-aged and elderly people are a large group in society, and their physical condition will gradually decline over time. Therefore, it is essential for them to maintain a healthy lifestyle. Although a focus on frugality in health care is a virtue, for middle-aged and older people, excessive frugality can lead to malnutrition and physical health problems. This article will introduce three high-protein foods that play an important role in the health of middle-aged and older adults.
Eggs are a very high-quality protein** and are especially important for middle-aged and older people. Eggs are rich in high-quality protein and ten essential amino acids, which can provide the nutrients needed by the body and maintain the repair and production of muscle tissue. In addition, vitamin A, vitamin D, vitamin B12, etc. in eggs also play an important role in protecting the eyes, bones and nervous system of middle-aged and elderly people. Middle-aged and elderly people can eat eggs in moderation every day, which can not only meet the body's demand for protein, but also maintain the health of the body.
Legumes are an excellent plant-based protein**, including soybeans, mung beans, black beans, and more. The soy protein in it is rich in leucine and has good nutritional value. At the same time, beans are also rich in plant fiber, low fat and low cholesterol, which can help lower cholesterol and blood pressure and protect heart health. Middle-aged and elderly people can consume soy products in moderation, such as tofu and soy milk, to maintain the normal function of the cardiovascular system.
Nuts are an indispensable high-protein and high-fat food for middle-aged and elderly people. Nuts are rich in unsaturated fatty acids, such as omega-3 fatty acids, which have anti-inflammatory and hypolipidemic effects, and can prevent the occurrence of cardiovascular diseases in middle-aged and elderly people. In addition, nuts are also rich in vitamin E, plant fiber, antioxidants, etc., which have a strong antioxidant effect and can delay the cell aging process. However, middle-aged and elderly people should pay attention to the appropriate amount when eating nuts to control their calorie intake.
Although frugality is a virtue that we should admir, middle-aged and elderly people also need to pay attention to a balanced diet and nutritional intake while pursuing frugality. Eggs, beans and nuts are high-protein foods that middle-aged and elderly people should eat more, as they have the effects of repairing cells, caring for heart health and anti-aging, respectively. Middle-aged and elderly people should consume enough high-protein foods through a reasonable diet to maintain their health and vitality. At the same time, individual differences and the presence of chronic diseases and other conditions also need to be taken into account, and it is recommended to carry out dietary planning under the guidance of a professional doctor to fully meet the needs of the body. Only when people have a healthy body can they better enjoy the beauty of life!
In China, there has always been a theory of nourishing people with food, such as Sydney pears to nourish the lungs, cashew nuts to nourish the kidneys, etc., but some people don't know that in fact, recuperating the body through food can also play a role in the best diseases.
So, what is dietary therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. When apples and millet are boiled and drunk, the blood will come up at once.
2. Drink spinach and pork liver soup for two days, and the glasses will light up the next day.
3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.
Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.
There are also many middle-aged and elderly diet therapy and health tips, all in this book "Middle-aged and Elderly Diet Therapy and Health Care".
Except"Middle-aged and Elderly Diet Therapy and Health Care"., and"The Complete Book of Self-treatment for the Middle-aged and Elderly" and "The Secret of Traditional Chinese Medicine Health Preservation"., are the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the folk, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn relevant health and wellness knowledge by themselves, so that their bodies are better and no longer involve their children! My health is better, my life is happier, and the whole family will live a very safe and smooth life!
I do activity in a small shop now, and all three volumes"Middle-aged and Elderly Diet Therapy and Health Care"+"The Complete Book of Self-treatment for the Middle-aged and Elderly" and "The Secret of Traditional Chinese Medicine Health Maintenance" are completeIt's more cost-effective to buy, click on the product card below to enter the store to view the details!