In the pursuit of a healthy life, we often pay attention to the intake of various nutrients, but there is one element that we often overlook - strontium. Strontium, a seemingly unfamiliar name, is the key to improving our immunity. However, it is worrying that as many as 70% of the Chinese people do not pay enough attention.
The specific situation of strontium ingestion in China
According to statistics, China's per capita strontium intake is only 29% per day, far lower than the global average of 56%. This is mainly due to our eating habits and food choices. In China, the strontium content in the soil in some areas is low, resulting in a correspondingly low strontium content in food. In addition, modern lifestyles and food processing methods can also lead to the loss of strontium, making our intake even more inadequate.
The role of strontium
Strontium, a not-so-new element, is widely found in nature, especially in our food and drinking water. The role of strontium in the human body should not be underestimated, it is involved in the formation and metabolism of bones, and plays a vital role in maintaining bone health. More importantly, strontium also helps to boost our immunity.
Studies have shown that strontium can stimulate the activity of human immune cells and enhance the function of the immune system. This means that when our body consumes enough strontium, our immunity will be significantly boosted, so that we can better resist the invasion of various diseases.
An interesting study found that strontium content in the hair of centenarians is generally 2 times higher than that of the general population. This finding undoubtedly gives us a reason to pay more attention to strontium intake. Perhaps, it is the abundant intake of strontium that allows these centenarians to maintain a healthy and long life.
Daily intake of strontium should be taken from drinking water
Since the amount of strontium in food is limited, how should we increase our intake of strontium? The answer is: intake from drinking water. Choosing strontium-rich mineral water as daily drinking water can effectively increase strontium intake. Strontium-rich mineral water not only tastes sweet, but also provides our body with the strontium element it needs. In addition, we can also replenish strontium by drinking natural water sources with high strontium content. When buying mineral water, you can pay attention to the strontium content information on the product label and choose the right product for you.
In addition to drinking water intake, we can also increase our strontium intake by adjusting our eating habits. Some foods such as seafood, whole grains, vegetables and fruits also contain a certain amount of strontium. In our daily diet, we can diversify our intake of these foods to ensure adequate strontium intake.
Nature's Gift - Deep Rock Strontium-rich Mineral Water
Now there is a rare type of mineral water - deep rock strontium-rich mineral water, its water source is located in the heart of the Taihang and Taiyue mountain ranges, taken from the Triassic sandstone layer of self-gushing springs, just in the internationally recognized abundant water between 37 ° north latitude in the world's first water source belt. At the same time, the water source of the 400-meter-deep rock self-gushing spring makes the strontium content of this mineral water 035mg l, which is higher than the content specified in the national standard of mineral water2mg L, it also contains potassium, calcium, magnesium, metasilicic acid and other minerals and trace elements, which play an important role in maintaining the body's acid-base balance and promoting bone growth and development. As well as ** in the 400-meter-deep mineral rock layer of dissolution and purification, so that this mineral water is rich in minerals and trace elements at the same time, drinking more comfortable and smooth. This taste not only makes consumers feel happy in the process of drinking, but also helps to meet the pursuit of healthy drinking water by modern people.