withlifeWith the continuous improvement of quality, people's demand for food has shifted from simply filling their stomachs to paying more attention to nutrition and nutritionHealthdirection. In seafood,Treasure fishbecame a high-profile star because of its rich nutrition and uniquenessHealthefficacy, after a large number of market launches, it was quickly favored by consumers. Treasure fishAlso known as:Yellow croakerorYellow croakerIt is not only highly economical, but also nutritious, and is a very valuable seafood. AlthoughTreasure fishRelatively high, but not to be overlooked, it is rich in DHA and EPA, both of which are unsaturated fatty acids that the body needs for brain development andVisionProtection plays an important role. Especially for children and the elderlyTreasure fishThe intake can effectively improve memory and prevent Alzheimer's disease. In addition,Treasure fishAlso rich in abundanceProteinsand a variety of trace elements, such as calcium, phosphorus, iron, zinc, etc., these nutrients play an important role in enhancing immunity and improving the body's resistance. In winter, eat moreTreasure fishIt can help us resist the cold and strengthen the body's resistance. And the abundance of vitamin A and vitamin D is on protectionVisionIt is very important to prevent eye diseases, especially for people who use computers and mobile phones for a long timeTreasure fishIt can effectively relieve eye fatigue and protectVision
Treasure fishDelicious and nutritious, it can be cooked in a variety of ways. Among them, steaming is one of the most common methods and the best way to preserve itNutrition factsThe way of cooking. Next, let me introduce you to a steamed dishTreasure fishpractice.
1. A treasure fish (about 500 grams).
2. Appropriate amount of ginger
3. Appropriate amount of green onion
4. Appropriate amount of cooking wine
5. Appropriate amount of soy sauce
6. Appropriate amount of sugar
7. Appropriate amount of salt
8. Appropriate amount of coriander
9. Appropriate amount of hot oil
1.First of allTreasure fishRinse and make a few cuts on the fish to absorb the flavor. willGingerSlice the green onion, cut it into sections, put it on the fish, sprinkle with an appropriate amount of salt andCooking wineMarinate for 15 minutes.
2. Put the marinated turbot fish into the steamer and steam over high heat for 10 minutes.
3.Remove the steamedTreasure fishand pour an appropriate amount of itSteamed fish in soy sauce, then add hot oil to a sauté pan and pour it quickly over the fish after heating, which will make the skin smoother. Sprinkle with the cut at the endCorianderCan.
This dish is steamedTreasure fishBright in color, delicious in taste and rich in nutrients, it is a very good home-cooked dish.
Treasure fishNot only is it delicious, but it is also nutritious and effective. It is rich in DHA and EPA, which are important for brain developmentVisionProtection plays an important role. In addition,Treasure fishAlso rich inProteins, trace elements and vitamins, rightBoosts immunity, protectionVisionThere are many benefits to this. SteamTreasure fishIt's a simple and delicious dish that preserves wellTreasure fishofNutrition facts。Although slightly higher, forHealthto say,Treasure fishIt's an ingredient worth investing in.
After making this steamingTreasure fishAt the same time, I also hope to bring you some thoughts. life, not only in food choices, but also in our own bodiesHealthTreasure fishis a good oneHealthingredients, but not the only option. Keep it diverseDiet, intake of various nutrients, in order to better maintainHealth。In addition, we are enjoyingGastronomyAt the same time, it is also necessary to pay attention to reasonable collocation and moderate intake to avoid excessive consumption that leads to excessive burden on the body. I hope you all can get fromHealthSet off and make your ownlifeIt's even better.