The Spring Festival gathering, it is inevitable that big fish and big meat, and the staggered chips, in addition to the stomach and intestines, the liver also bears a lot of pressure. If your usual eating habits are not good, you should beware of fatty liver during the Spring Festival.
Some people like to eat and drink because they don't look fat. However, clinically, many patients with fatty liver are not overweight, or even **, but still suffer from fatty liver. This is because the liver is diseased, and although the fat ingested is small, the liver can process less, and the fat still accumulates in the liver.
Fatty liver is not a serious disease, when it is not aggravated, as long as the fat in the human body is consumed, the liver will naturally slowly return to normal, it is recommended to do the following.
1. Dietary rules: eat regularly and quantitatively, do not overeat, eat breakfast, moderate dinner, and control intake.
2. Cultivate eating habits: Do not drink tea and coffee immediately after eating, they will reduce digestive function and disrupt the normal metabolism of the human body.
3. Light and nutritious diet: The diet should be balanced and nutritious at the same time, so as to diversify, eat more coarse grains, eat more low-sugar and low-fat foods, and supplement protein in moderation.
4. Moderate activity: according to your own situation, do some physical labor in moderation, or insist on exercise, such as exercising for more than 30 minutes a day to accelerate fat consumption.
5. Be cautious with medication: In the case that the doctor does not recommend medication, try not to overeat while taking medicine to save trouble, the drug needs to be metabolized by the liver, and eating unnecessary drugs will increase the burden on the liver.
6. Reasonable sleep: reasonable work and rest, don't stay up late at night, it is best to fall asleep before 11 o'clock in the evening, and leave enough time for the liver to detoxify and recuperate.