Tangerines are a common fruit that is rich in vitamin C and fiber, which has many health benefits. However, while enjoying oranges, we also need to pay attention to the combination of some foods to avoid adverse effects on the body. In this article, we will introduce five foods that it is best to eat as little as possible after eating oranges so that you can understand and benefit from them as soon as possible.
First of all, the food we want to avoid eating with oranges is milk. Milk is rich in protein and calcium, but eating it with oranges can cause indigestion.
This is because the citric acid in tangerines binds to the proteins in milk to form an indigestible substance that puts a burden on the stomach. Therefore, after eating oranges, it is better to wait for a while before drinking milk so as not to affect the digestive function.
Secondly, the food that we should try to avoid eating at the same time as oranges is seafood. The vitamin C in oranges reacts with the copper ions in seafood to form toxic substances. This places a burden on the liver and kidneys and can trigger a toxic reaction. Therefore, it is best to avoid consuming seafood immediately after eating oranges to avoid damage to your health.
Thirdly, the food that we should try to avoid eating with oranges is tofu. The citric acid in tangerines binds to the calcium in tofu to form an insoluble substance that affects calcium absorption. This is a disadvantage for people who need calcium supplementation. Therefore, after eating oranges, it is best to wait for a while before consuming tofu so as not to affect the absorption of calcium.
Fourth, the food that we should try to avoid eating with oranges is chili. The vitamin C in tangerines reacts with the capsaicin in chili peppers, reducing the spiciness. This not only affects the appetite but can also lead to indigestion. Therefore, it is best to avoid consuming chili peppers immediately after eating tangerines so as not to affect the taste and digestive function of the food.
Finally, the food that we want to try to avoid eating at the same time as oranges is candy. The fruit acids in oranges react with the sugars in candies to produce harmful substances. This not only affects the taste of the candy, but can also cause damage to the teeth. Therefore, it is best to avoid consuming sweets immediately after eating tangerines to avoid adverse effects on your teeth and health.
To sum up, after eating oranges, we should try to avoid eating milk, seafood, tofu, chili peppers and sweets with them.
The combination of these foods with oranges may cause adverse effects on physical health, such as indigestion, toxic reactions, calcium malabsorption, poor taste, etc. Therefore, we should understand the taboos of these foods as soon as possible in order to better protect our health.
In daily life, we should pay attention to the combination of diet and reasonable nutrient intake. After eating oranges, if you need to consume the above foods, it is best to wait for a while before eating them to avoid adverse effects on your health. Only by understanding and abiding by the taboos of these foods as soon as possible can we better protect our physical health and benefit as soon as possible.