Pour the spring cold often eat these dishes to nourish and warm up the body and strengthen the bod

Mondo Three rural Updated on 2024-02-29

Introduction: "Pour the spring cold" often eat these dishes to nourish and warm up the body and strengthen the body.

【Red dates and wolfberry pigeon soup】

This pigeon soup nourishes blood and qi, and it is super comfortable to drink a bowl while it is hot, which is not only delicious but also super simple.

Prepare ingredients: 1 old pigeon, 5 red dates, 1 wolfberry, 1 handful, salt

Here's how:

1.Put the pigeons in a basin, add salt water to wash them, remove and drain the excess water.

2.Put the cleaned pigeon into a stew pot, add the cleaned red dates, lilies, and an appropriate amount of water, cover with a lid, and simmer for about 2 hours.

3.When the time is ready, 10 minutes before the pot, open the lid, put in the goji berries, simmer in the bowl for another minute, and finally add a little salt to taste.

【Egg hugging tofu】

This egg hug tofu is loved by adults and children, the tofu is tender, plus the fresh fragrance of the egg, nutritious and delicious, the method is simple, and Xiaobai can also easily get started.

Ingredients: 1 piece of soft tofu, 2 eggs, green onion, light soy sauce, oyster sauce, tomato paste, starch

Here's how:

1.In order to save time, let's adjust the sauce first: add 1 tablespoon of oyster sauce, 1 tablespoon of light soy sauce, 1 tablespoon of tomato paste, 1 tablespoon of starch, and a small half bowl of water in a bowl and stir well with chopsticks and set aside.

2.Prepare a clean bowl, beat 2 eggs into the bowl, and beat them with chopsticks to form an egg mixture for later use.

3.Cut the tofu into small cubes, then pour in the prepared egg mixture, and shake it a few times so that the chicken tofu pieces are coated with the egg liquid.

4.Pour in an appropriate amount of cooking oil from the pot, add the green onion and stir-fry until fragrant, then pour in the tofu and egg liquid, and then slowly push it to the middle with a spatula until it is all set.

5.Finally, pour in the prepared sauce, then reduce the juice on high heat, sprinkle with chopped green onions, and it is ready, super smooth and tender, delicious to eat.

【Stir-fried beef with coriander】

This coriander stir-fried beef is so delicious that you can't stop, the beef is tender and not chai at all, and it is a must with soul coriander, and the fragrance is confused.

Ingredients: beef, coriander, garlic, light soy sauce, oyster sauce, millet spicy, sugar, starch

Here's how:

1.The beef is cleaned and then thinly sliced. To make the beef more tender, let's start with the marinade.

2.Put the beef in a bowl, add 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, appropriate amount of sugar, 1 tablespoon of starch and mix well, then add 1 tablespoon of cooking oil to lock in the moisture, and marinate for about 15 minutes.

3.Pour in an appropriate amount of cooking oil from the pot, stir-fry the millet spicy and minced garlic in the hot oil, stir-fry until fragrant, and then add the marinated beef and stir-fry until it changes color.

4.After the beef is fried until it changes color, pour in the chopped coriander and stir-fry, stir-fry until the coriander is broken, and then you can put it out of the pot and put it on the plate, the preparation is very simple, but the taste is really great.

【Ginger and scallion chicken】

This ginger and scallion chicken dish can also make delicious chicken with simple ingredients, and it is loved by the elderly and children.

Ingredients: chicken, ginger, green onion, cooking wine, oyster sauce, salt, sugar, white pepper, starch

Here's how:

1.Clean the chicken and drain it.

2.Put the chicken in a bowl, add ginger slices, an appropriate amount of cooking wine, oyster sauce, salt, sugar, white pepper, starch and mix evenly, marinate for about 30 minutes.

3.Pour in an appropriate amount of cooking oil, add the chicken and stir-fry, fry the fat, fry until the surface of the chicken is slightly browned, add 1 tablespoon of cooking wine, cover the pot and simmer for about 2 minutes.

4.When the time is up, open the lid, add the green onions, stir-fry evenly, and then you can put it out of the pot and put it on the plate.

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