At the beginning of spring, you will encounter "inverted spring cold", don't be afraid! These 8 dishes will warm you up and welcome a comfortable spring.
Spring, the season of rejuvenation, is always full of life and vitality. However, sometimes the steps of spring are not always so gentle, and the sudden "inverted spring cold" will always make people feel a chill. Don't worry, nature is always full of wisdom, and today I will recommend 8 vegetables that are suitable for eating during the "cold spring" season, which will not only warm up the body, but also allow you to comfortably welcome spring in cold weather.
1.Leek.
Leeks are one of the representative vegetables of spring and are known as the "first dish of spring". It is rich in vitamin C, vitamin A, calcium, iron and other nutrients, and has the effect of warming and nourishing the liver and kidneys, and helping yang and solidifying essence. In the "cold spring" season, the spicy taste of leeks can dispel cold and dampness, which is a good choice for warming up.
2.Garlic sprouts.
Garlic sprouts are seedlings of garlic and are rich in nutrients such as vitamin C, carotene, and dietary fiber. It has the functions of warming and lowering qi, replenishing deficiency, and harmonizing the viscera. In cold weather, eating a plate of fried garlic sprouts can not only warm up but also nourish, which is very suitable for the "cold spring" season.
3.Ginger.
Ginger is an excellent ingredient to ward off cold, it is rich in gingerol, gingerol and other active ingredients, which has the effect of warming and stopping vomiting, dissipating cold and relieving the surface. In the "cold spring" season, you can drink more ginger tea or stew soup with ginger, which can effectively drive away the cold and warm up.
4.Artemisia.
Artemisia chrysanthemum is a nutritious vegetable rich in vitamin C, carotene, dietary fiber, etc. It has the effect of reassuring qi, nourishing the spleen and stomach, and eliminating phlegm. In the "cold spring" season, eating more chrysanthemum can regulate the body and enhance resistance.
5.Carrot.
Carrots are known as "little ginseng" and are rich in nutrients such as carotene, vitamin A, and dietary fiber. It has the effect of tonifying the liver and brightening the eyes, clearing heat and detoxifying. In the "cold spring" season, eating more carrots can enhance the body's ability to resist cold.
6.Spinach.
Spinach is one of the seasonal vegetables in spring, rich in iron, calcium, vitamin C and other nutrients. It has the effect of nourishing blood and stopping bleeding, moisturizing yin and dryness. In the "cold spring" season, eating more spinach can supplement the nutrients needed by the body and enhance immunity.
7.Potato.
Potatoes are a nutritious ingredient that is rich in vitamin C, B vitamins, dietary fiber, etc. It has the effect of strengthening the spleen and stomach, and invigorating qi. In the "cold spring" season, eating more potatoes can warm up the body, which is very suitable for this season.
8.Yam.
Yam is a medicinal and edible ingredient, rich in mucus protein, vitamin C, dietary fiber and other nutrients. It has the effect of tonifying the spleen, lungs and kidneys, nourishing qi and nourishing yin. In the "cold spring" season, eating more yams can regulate the body and enhance immunity.
In addition to these vegetables, we can also eat more foods rich in high-quality protein, such as chicken, fish, soy products, etc., to enhance the body's ability to resist cold. At the same time, you should also pay attention to keeping warm, wear more clothes, and avoid catching a cold.
In general, although the "inverted spring cold" makes people feel chilly, as long as we arrange our diet reasonably and eat more warm-up and nourishing food, we can comfortably welcome the arrival of spring. Let's enjoy this season full of life and vitality together!