Introduction: Winter is the season most susceptible to dryness and lack of water. Especially in these central and northern regions, due to the cold and dry climate, many people's ** is easy to become dry, rough, and even appearAgingproblems. In order to maintain ** health and hydration, in addition to drinking more water, we can choose to drink some moisturizing and hydrating soup. TremellaThe soup is a great winter soup that not only moisturizes and hydrates, but also tastes good and is nutritious. In this article, I will shareTremellaThe three ways to make the soup and explain the efficacy and benefits of white fungus.
TremellaIt is rich in crude fiber, which can promote intestinal peristalsis and remove excess garbage and oil, for wantingis a healthy choice.
2.Hydrating and emollient: AlthoughTremellaIt does not contain a lot of collagen itself, but it contains more than 90%.Carbohydratesand drink moreTremellaThe soup can moisturize the skin and increase the moisture content forCosmetologyIt has a good effect on beauty, especially for women.
3.Clears away heat and strengthens the stomach:TremellaIt is a kind of tonic medicine, which has the characteristics of moisturizing but not greasy. Drink oftenTremellaThe soup can clear away heat and detoxify, reduce the problem of heat and poor appetite, especially suitableYin deficiency and fireof the crowd.
For those who wantof people,TremellaIt is an ideal ingredient. TremellaThe crude fiber rich in it can promote intestinal peristalsis, scrape away garbage and excess oil in the intestines, help regulate gastrointestinal function, aid digestion and reduce fat absorption. In addition,TremellaIt can also increase satiety, reduce the desire to overeat, help control appetite, and promote health
White fungus strawberry soup is a dish with good color and flavorTremellaSoups. Strawberries are in season in winterFruits, it withTremellaThe soup cooked together is both delicious and delicious, replenishing and providing rich nutrients.
1. Cut the white fungus into pieces and soak it until it swells.
2. Put the white fungus, red dates and an appropriate amount of hot water into the pot and simmer over low heat for 45 minutes.
3. Add the strawberries and rock sugar and continue to simmer for 3-5 minutes.
4. Wait for the soup to dissolve the sugar before drinking.
Strawberries are rich in vitamin C and antioxidants, which have the effect of clearing away heat, detoxifying and moisturizing the skin. withTremellaCooking the soup together can make the soup more sweet and sour, bringing a unique taste and taste. For people with poor digestion, strawberries can be boiled and eaten together to increase appetite and promote digestion.
White fungus pear soup is a nourishing soup that is perfect for drinking in the cold season. SydneyIt has the property of reducing fire and moisturizing, and can be relieved by regular drinkingCanker soreswithDry coughof symptoms, collocationTremellaCooking soup together is more moisturizing.
1. Cut the white fungus into pieces and soak it until it swells.
2. Peel the pear and cut it into small pieces.
3.willTremellaSydneyRock sugarPut it in a pot with an appropriate amount of hot water and simmer over low heat for 1 hour.
4. After stewing, add wolfberries, stir well and drink.
SydneyIt's a kind of coldnessFruitsIt has the effect of moistening the lungs and reducing fire. Consume oftenSydneyIt can clear away heat and detoxify, moisten the lungs and relieve cough, forCanker sores, dry throat and cough have a good relieving effect. withTremellaCooking the soup together not only increases the moisturization of the soup, but also provides richer nutrients and makes the taste richer.
White fungus lotus seed and lily soup is a nourishing soup that is perfect for winter. Lotus seedswithLilyAll of them have the effect of clearing heat and calming the nerves, which can relieve the problem of insomnia. withTremellaCooking soup together not only replenishes water and nutrients, but also improvesSleepQuality.
1. Cut the white fungus into pieces and soak it until it swells.
2. Soak the lotus seeds and lilies in hot water for 3 hours to soften.
3.willTremellaLotus seedsLily, red dates and an appropriate amount of hot water put into a casserole and simmer over low heat for 45 minutes.
4. After simmering, add rock sugar and continue to simmer for 5 minutes before drinking.
Lotus seedswithLilyare all treatedWellnessThe ingredients have the effect of nourishing the body, relieving anxiety and nourishing the heart and spleen. Lotus seedsIt can clear the heat and calm the nerves, whileLilyIt has the effect of nourishing yin and moisturizing the lungs. Compare them withTremellaCooking soup together not only nourishes the water, but also improves itSleepquality, which makes it easier for people to fall asleep and sleep more soundly.
TremellaThe soup is a great winter soup that not only moisturizes and hydrates, but also tastes good and is nutritious. Depending on your taste and needs, you can choose to pair it with different ingredients, such as strawberriesSydneyLotus seedswithLilyto make a variety of flavorsTremellaSoup. Drinking it every day can not only provide the water and nutrients that the body needs, but also improve**Dry, hydrating and emollient, promotingSleepand beautyCosmetology。Whatever you wantMoisturize the skin or clear heat and strengthen the stomachTremellaSoups are an ideal choice. Drink once or twice a weekTremellaSoup can improve the state, enhance physical fitness, and improve health. Remember to drink plenty of water and combine it with proper exercise for better results.