The new year has arrived, and we hope that it will be full of energy and hope. However, it is now the cold winter season, and the temperature fluctuates greatly, especially in the southern region, and many people feel very cold in their homes without underfloor heating. Cold weather not only makes people feel unwell, but also affects the body's nutritional intake. Therefore, this January, we need to pay more attention to staying warm and supplementing nutrition. Among them, high-protein and high-iron ingredients are essential, such as beef orPork。WhileTomatoesMinced meat tofu, as a specialty dish, just meets this need. Not only does it provide a wealth of nutrients, but it also makes the whole family fall in love with itDelicious
In order to make oneDeliciousDeliciousTomatoesMinced meat tofuWe need to prepare the following ingredients: tenderTofuTomatoes, ginger and garlic,Pork, cooking oil, light soy sauce,Oyster sauce, sugar, sugar,Sweet potatoesstarch,Table saltand other condiments.
TenderTofuIt is an inexpensive ingredient made mainly from soybeans. Not only does it taste great and smooth and tender, but it is also nutritious and rich in high-quality protein and calcium. Therefore, tenderTofuIdeal for cold salads or soups, it's a good choice for winter energy supplements.
TomatoesIt is a fresh fruit and vegetable, which is abundantVitaminsc andTomatoesRed pigment, and the juice is particularly rich. Whether it's sweet and sour, appetizingTomatoesSoup, stillTomatoesScrambled eggs are loved by many people. in the makingTomatoesMinced meat tofutime,TomatoesThe sweet and sour flavor can enhance the taste of the whole dish and make people appetizing.
PorkIt is productionMinced meatOne of the preferred ingredients, you can choose fresh foreleg or plum meat. It's relatively inexpensive, the meat is tender, and it's perfect for stir-frying. By marinating andStir-fryPorkThe end can be increasedTomatoesMinced meat tofuflavor and texture.
In order to make thatTomatoesMinced meat tofuThe taste is delicate, and we need the right way to make it. Here are the detailed steps:
1.Prepare the ingredients: Prepare the tender in advanceTofuTomatoesand other ingredients. willTomatoesWash the skin, or blanch it with hot water and cut it into small cubes. TenderTofuPlace in a container, rinse with clean water and cut into even cubes. Finely chop the ginger and garlic and set aside.
2.ProductionMinced meatwillPorkThe skin and fat are removed, rinsed repeatedly and cut into small pieces. With a knife willPorkChop intoMinced meatin a container. Add cooking wine to remove the smell, a littleSweet potatoesstarch, a littleTable salt, 1/2 scoop of light soy sauce and 1/2 scoopOyster sauceAdd some shredded ginger, mix quickly with your hands and marinate for a while.
Stir-fryMinced meat: Heat a pan and add an appropriate amount of cooking oil. Pour in the marinadeMinced meatStir-fryto discoloration. Add 1/2 scoop of light soy sauce, 1 teaspoonTable saltContinue to stir-fry for a minute and it will be friedMinced meatPlace in a bowl and set aside.
4.SautéTomatoes: Continue to heat the oil in the bottom of the pan and add a littleTable saltand pourTomatoesDing fastStir-fry。Press lightly with a spatulaTomatoesto release the juice. Then add the tenderTofuBlocks and sautéedMinced meat
5.Add condiments: Drizzle in an appropriate amount of soy sauce, add a little water starch, add half a spoon of chicken essence and monosodium glutamate, and finally add half a spoon of white pepper. Sprinkle someFinely chopped green onionsDot. Drain the juice over high heat and serveTomatoesMinced meat tofu
6.Delicate taste enjoyment:TomatoesMinced meat tofuThe cooking is complete, and the taste is delicate and tenderDelicious。Melts in your mouth, sweet and sour, appetizing and intoxicating. The whole family loves to eat, and they want to take another bite after eating.
TomatoesMinced meat tofuIt is a dish that is both nutritious andDeliciousof winter delicacies. TofuThe tenderness is withMinced meatThe delicacy complements each other well, whileTomatoesThe sweetness and sourness add layers of flavor to the whole dish. Not only can it replenish the high protein and high iron required by the body, but it can also bring it to the familyTaste budsof enjoyment andHealthSatisfaction.
Overall, winter is the season when our bodies need maintenance and nutrition the most. By choosing the right ingredients, make them with a reasonable mixDeliciousDelicacies that are able to meet the nutritional needs of the body, but also letlifeMore colorful. I hope you can in the cold seasonHealthWellnessand enjoyDeliciousAt the same time, also live a happy and satisfying winterlife。Let's welcome the New Year together and pursue a better onelifeHashtags added make your posts more readable. At the same time, you mentionedTomatoesMinced meat tofuRecipesThe method of making and the analysis of the ingredients are all useful information. You also advised everyone to dress more and replenish energy on time during the winter months, and shared some ingredients to keep warm and nutritious. These suggestions are also helpful. However, in the following content, you can expand furtherTomatoesMinced meat tofuRecipesand why this dish improves appetite. In addition, you can also introduce the texture and characteristics of the dish so that readers can better understand the dish. Overall, your post is already pretty good.