ModernlifeThe pace is fast, the pressure is high, and more and more young people are starting to pay attention to themselvesHealth。They are active in exercising, paying attentionDietbalanced and nutritious, and try to choose the seasonalIngredients。In China,WellnessThe Tao has a long history, and it is summarized according to the changes in plants and climate in the 24 solar termsDiet, living and so onWellnessWisdom. In winter, "winter storage" is importantWellnessprinciple, proper tonic, so that the body replenishes energy and strengthensResistance
In winter, nature gives us many foods, according toTraditional Chinese MedicineWellnessSome root vegetables are a good choice for winter tonic. Here are five common root vegetables, which have a long storage time, are moderate, and are very nutritious and delicious, so it is recommended that everyone eat more in winter.
1. Radish:
TurnipsIt is an indispensable popular dish in winter, it has the effect of clearing heat, aiding digestion, and is rich in water. regionalTurnipsThe varieties have their own characteristics, such as the rouge from SichuanTurnips, Shandong's tall green and so on. You can:TurnipsMarinatedKimchi, make pastry, or use itRoast pork, all tasted great. Here's a homely mealTurnipsPork rib soupShare the dishes:
1.Wash the ribs with light salt water, soak in cold water for 1 hour, change the water in the middle, soak in the bleeding water, and rinse again.
2. Wash and peel the white radish, and cut into hob pieces.
3. Blanch the pork ribs in a pot under cold water, skim off the foam, remove and wash with warm water.
4.Take a casserole, put in the pork ribs, add enough water, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.
5.Add the cut whitesTurnipspieces, continue to simmer for 20-30 minutes untilTurnipsCooked soft.
6. Finally, add ginger and green onion and simmer for 5 minutes.
7. Adjust the use of salt according to personal taste.
8. Serve the stewed radish pork rib soup and sprinkle some chopped green onions as a garnish.
ThisTurnipsPork rib soupNot only is it tasty, but it is also rich in nutrients, and the ribs can be increasedProteinsingest,TurnipsContains abundantVitaminsand fiber, which is beneficial for the gastrointestinal tract.
2. Potatoes:
Potatoes are a common root speciesIngredients, rich inCarbohydrateswithVitaminsc。It is suitable for cooking into a variety of dishes, such as potatoesBeef stew, potatoesStewed chicken, mashed potatoes, and more. At the same time, potatoes can also be eaten as a staple food, such as:Roasted pork ribs with potatoes, potato stewed chicken, and so on. Here's a simple potato dishStewed chickenPractice:
1. Cut the chicken thighs into pieces, marinate them with cooking wine and salt for later use.
2. Peel the potatoes and cut them into pieces for later use.
3. Add oil to the hot pan, fry the marinated chicken thighs over low heat until golden brown on both sides, remove and set aside.
4. Add oil to the wok, add ginger and garlic and stir-fry until fragrant.
5. Add the fried chicken thighs and stir-fry evenly.
6. Add an appropriate amount of water, add potato wedges, add cooking wine, light soy sauce and salt to taste.
7. Bring to a boil over high heat, then turn to low heat and simmer for 20-30 minutes until the potatoes are cooked and soft.
8. Finally, adjust the amount of salt according to personal taste.
9. Serve the stewed potato stew and chicken, and sprinkle some chopped green onions as a garnish.
This dish of potatoesStewed chickenNot only is it delicious but also nutritious, and chicken providesProteins, potatoes providedCarbohydratesand fiber. It is a dish that goes well with winter tonics.
3. Sweet potato:
Sweet potatoes are a rich inDietary fiberVitaminswithMineralsofHealthFood. It can be eaten in various ways, such as steamed, boiled, roasted, and many more. Sweet potatoes can also be used to make themDesserts, such as sweet potato cake, sweet potatoPuddingWait a minute. Here's a home-cooked sweet potatoStewed chickenMeat preparation:
1. Cut the chicken into pieces, marinate it with cooking wine and salt and set aside.
2. Peel the sweet potatoes and cut them into pieces for later use.
3. Add oil to the hot pan, fry the marinated chicken pieces over low heat until golden brown on both sides, remove and set aside.
4. Add oil to the wok, add ginger and garlic and stir-fry until fragrant.
5. Add the fried chicken pieces and stir-fry evenly.
6. Add an appropriate amount of water, add sweet potato wedges, add cooking wine, light soy sauce and salt to taste.
7. Bring to a boil over high heat, turn to low heat and simmer for 20-30 minutes until the sweet potatoes are cooked and soft.
8. Finally, adjust the amount of salt according to personal taste.
9. Put out the stewed sweet potato stewed chicken, and sprinkle some chopped green onions as a garnish.
This sweet potatoStewed chickenThe meat is not only delicious but also nutritious, and chicken provides itProteins, sweet potatoes are providedCarbohydrates, fibers andVitamins。It is a dish that goes well with winter tonics.
4. Carrots:
Carrotsis a kind of enrichmentVitaminsa and fiberVegetables, for keeping**Healthand facilitationVisionHealthVery important. It can be eaten raw, stir-fried, salad, and many more. Here's a simple oneCarrotsHow to fry sliced meat:
1. Add cooking wine, light soy sauce and salt to the lean pork slices and marinate them for later use.
2. Peel the carrots and slice them for later use.
3. Add oil to the wok, add minced garlic and stir-fry until fragrant.
4. Add the marinated lean pork slices and stir-fry evenly.
5. Add an appropriate amount of water, add carrot slices, and add salt to taste.
6. Stir-fry the sliced meat and carrots over high heat until the carrots are cooked and soft.
7. Finally, adjust the amount of salt according to personal taste.
8. Stir-fry the fried carrots and pork slices.
ThisCarrotsStir-fried pork slices are not only delicious but also nutritious, with lean meat providedProteinsCarrotsYesVitaminsa and fibers. It is a dish that goes well with winter tonics.
5. Burdock:
Burdock is a nutritious root vegetable that is abundantDietary fiberwithMinerals。It can be eaten raw, stir-fried, stewed, and much more. Here's a simple dish of scrambled eggs with burdock:
1. Peel the burdock root and slice it for later use.
2. Beat the eggs and set aside.
3. Add oil to the wok, add minced garlic and stir-fry until fragrant.
4. Add the sliced burdock slices and stir-fry evenly.
5. Add an appropriate amount of water, add cooking wine, light soy sauce and salt to taste.
6. Fry the burdock slices over high heat until the burdock is cooked and soft.
7. Finally, pour the beaten eggs into the pan and fry well.
8. Adjust the amount of salt according to personal taste.
9. Remove the scrambled eggs with burdock.
This dish of scrambled eggs with burdock root is not only delicious but also nutritious, and eggs provideProteins, burdock providedDietary fiberwithMinerals。It is a dish that goes well with winter tonics.
The above is the introduction and practice sharing of five common root vegetables, which are all winterWellnessGood choice. They are stored for a long time,** moderately, nutritious, and simple to prepare, making them perfect for cooking at home. I hope you will pay attention in the winterDietBalanced and nutritious to maintain the bodyHealth