Winter is coming, and we need to pay special attentionLiverof maintenance. LiverIt is very important in the human bodyorgansIt can not only decompose and eliminate harmful substances, but also synthesize important substances to maintain the normal physiological functions of the human body. However, many people are rightLiverThe protection is not taken seriously, and this is a big taboo. Especially into winter, yesLiverWe should pay attention to the "maintenance period" and recuperate through food supplementsLiver。Dietary supplements are the mostHealthSo I recommend everyone to eat more of these 4 foods in winter, they are not only good and cheap, but also quite rich in nutritional value. Regular consumption of these foods can maintain a good complexionBoosts immunityLet'sLiverGet warm and get through the cold winter.
1. Eggs: Eggs are abundantLecithinwithHigh-quality protein, 1-2 can be eaten every dayBoosts immunity, and to maintenanceLiverThere are good results. In addition to eating them directly, we can also make eggs more by cookingDelicious。For example, we can make oneDeliciousofFishy flavorEgg. First, crack the eggs into a bowl, soak the fungus in advance, and then soak the fungusCarrotsSlice into shreds with green peppers. Next, prepare a sauce, mix light soy sauce, vinegar, oyster sauce, sugar and starch, and add an appropriate amount of water. Add oil to a hot pan and scramble the eggs and set aside. Then reheat the pan with oil, and then add the fungus, in turnCarrotsStir-fry with green peppers until they are broken, then pour in the scrambled eggs and sauce, stir-fry evenly and then get out of the pot. ThisFishy flavorEggs not only taste good, but also rich in nutrients, which is a good liver nourishment.
IISpinachSpinachIt is a green food, and it is also a good choice for nourishing the liver and protecting the liver. SpinachNot only is it inexpensive, but it is also rich in varietyVitaminswithMinerals, rightLiverIt has a very good protective effect. We can use itSpinachMake a nutritious dish with eggsSpinach and egg soup。First of allSpinachWash, boil a pot of boiling water, add the appropriate amount of salt and willSpinachBlanch and remove and cut into small pieces for later use. Then beat the eggs and set aside, then boil a pot of boiling water, willSpinachAfter boiling, pour in the beaten egg liquid, wait for the eggs to solidify, add an appropriate amount of salt and monosodium glutamate to taste, and finally pour in sesame oil to get out of the pot. ThisSpinach and egg soupIt not only has good color and flavor, but also has the effect of nourishing and protecting the liver.
3. Tomatoes: Tomatoes are rich in abundanceVitaminsc, forLiverThe protection is also very effective. However, it is important to remind everyone not to eat too many tomatoes at once to avoid getting angry. We can cook tomatoes and eggs together to make a dishDeliciousofScrambled eggs with tomatoes。First wash the tomatoes and cut them into cubes, you can also peel them, then beat the eggs and set aside, willFinely chopped green onionswithGarlicCut well. Next, add oil to the pan and cook the hard-boiled eggs for later use. Reheat the pan, add minced garlic and stir-fry until fragrant, pour in tomatoes and stir-fry to make a rich soup, then pour the scrambled eggs into the pot, add an appropriate amount of salt, sugar and monosodium glutamate to taste, stir-fry evenly and sprinkleFinely chopped green onionsRemove from the pan. ThisScrambled eggs with tomatoesNot only is it delicious, but it's rightLiverProtection has a good effect.
FourthCarrotsCarrotsContains abundantCarotenoids, which can be converted into in the bodyVitaminsA, there is also good protectionLiverFunction. Eat more in winterCarrotsThere are many benefits that can come with it. We can use itSpinachwithCarrotsLet's make a cold salad togetherSpinachCarrots。First of allSpinachwithCarrotsWash, cut into sections and shreds respectively, willMillet pepperwithGarlicAlso cut for later use. Then bring water to a boil in a pot and add it after boilingCarrotswithSpinachBlanch until cooked through, remove and serve on a plate with cool water. AgainMillet pepperwithGarlicSprinkle on top, pour hot oil into a dish, then season with salt, monosodium glutamate, light soy sauce, vinegar and pepper oil, stir well and serve. This saladSpinachCarrotsBothDeliciousAnd health, rightLiverIt has a very good protective effect.
Through the method of dietary supplementation, we can give in winterLiverProvides adequate nutrition and protection. Egg. Spinach, tomatoes andCarrotsIt is a very suitable food for nourishing the liver in winter, which is not only affordable, but also easy to find in the market. Eating more of these foods can improve our complexionBoosts immunity, letLiverKeep warm. At the same time, we should also pay attention to eating moderately, avoid excess, and maintain a balanced dietLiverOver oneHealthof winter.
1.Eggs: Eggs are abundantLecithinwithProteinsYesBoosts immunityto help with maintenanceLiver。You can eat 1-2 a day, or try to make oneFishy flavoreggs, etcDeliciousDishes.
SpinachSpinachIt is a green food that is rich in a variety of foodsVitaminswithMineralsIt is very helpful to nourish the liver and protect the liver. You can try to make itSpinach and egg soupand other dishes.
3.Tomatoes: Tomatoes are abundantVitaminsc, rightLiverProtection plays a positive role. It is recommended to eat in moderation and can be madeScrambled eggs with tomatoesand other dishes.
CarrotsCarrotsAbundantCarotenoids, which can be converted to:VitaminsA, rightLiverIt has a good protective effect. Eat more in winterCarrotsThere are a variety of benefits that can be obtained, and cold salad can be triedSpinachCarrotsand other dishes.
These ingredients are not only good and inexpensive, but also nutritious, rightLiverThe protection is very helpful. Eating more of these foods can improve complexionBoosts immunity, forLiverBrings a warm wintering effect. But pay attention to moderate consumption, avoid excess, and maintain a balanced and varied diet to achieveHealthThe liver-nourishing effect.