Winter is the coldest season of the year, and it is also the season when flu and infectious diseases are common. ForBoosts immunityIn addition to eating more high-protein meat foods, you should also eat more seasonal foodsVegetables, especially some with bactericidal functionVegetablesGarlic sproutsAs a very popular oneVegetables, with abundanceNutrition facts, including vitamin CDietary fiberProteins, carotene, vitamin B1, vitamin B2, chlorophyll and capsaicin, etc. Among them, the content of vitamin C is 2 times that of garlic, carotene, chlorophyll andDietary fiberThe content is also much higher than that of garlic. Garlic sproutsThe capsaicin has a good bactericidal effect, and its bactericidal ability can be achievedPenicillinof the tenth, hence the name "natural."Penicillin”。In addition, eat oftenGarlic sproutsIt also has the effects of strengthening the spleen and stomach, eliminating food and clearing the intestines, protecting the heart and liver, warming up the body from cold, and preventing influenza.
Garlic sproutsis a veryDeliciousofVegetablesIt can not only increase the taste and flavor of the dish, but also provide rich nutrients for the body. Below, the chef will share oneDeliciousofGarlic sproutsThe practice of sautéing pork belly. First of all, willGarlic sproutsRemove the roots and old leaves, clean them and cut them into long sectionsThe pork belly is then cleaned and thinly sliced. Add an appropriate amount of cooking oil to a hot pan, heat the oil, add the pork belly slices, and reduce the heat to medium-lowStir-fry, will the pork belly insideGreaseStir-frycome out to make it more fragrant and not greasy. Then add Pixian bean paste, stir-fry evenly, and then add light soy sauce and dark soy sauce to taste. Finally, add the slicedGarlic sproutsContinue to stir-fry evenly and remove from the pan. ThisGarlic sproutsStir-fried pork belly is not only nutritious, but also delicious and appetizing, making it perfect for winter enjoyment.
In addition to stir-frying pork belly,Garlic sproutsIt can also be used to craft othersDeliciousDishes. For example,Garlic sproutsFried bean sprouts, just need to put itGarlic sproutsAnd the bean sprouts are cleaned, add an appropriate amount of cooking oil to the hot pan and addGarlic sproutsAfter stir-frying for a while, add the bean sprouts and continue to stir-fry evenly. Not only is this dish simple and easy to make, but it also has a delicious flavor that makes it perfect as a side dish. In addition,Garlic sproutsIt can also be used to craftGarlic sproutsoilNoodles, willGarlic sproutsFinely chopped, heat a pan and add an appropriate amount of cooking oil to willGarlic sproutsPut the powder in a potStir-fryA moment, and then willGarlic sproutsPour the oil into the noodles and mix well. ThisPastaIt is fragrant and delicious, smooth and delicious, and it is very suitable for winter consumption.
Garlic sproutsNot only is it delicious, but it also has many health benefits. First of all,Garlic sproutsRich in vitamin C, ableBoosts immunity, improves resistance, helps to prevent and ** various infections and diseases. Secondly,Garlic sproutsContains abundantProteinswithDietary fiber, can promote gastrointestinal peristalsis, help digestion and detoxification, and play a role in cleansing the intestines. In addition,Garlic sproutsThe capsaicin has a good bactericidal effect, can inhibit the growth of germs, and has a certain effect on the prevention of influenza and infectious diseases. At the same time,Garlic sproutsIt can also strengthen the spleen and stomach, protect the heart and liver, drive away the cold and warm the body, which is very beneficial to physical health.
Garlic sproutsAs a kind of bactericidal functionVegetables, which is especially suitable for consumption in winter. Not only is it delicious, but it is also rich in varietyNutrition facts, ableBoosts immunity, cleansing and detoxifying, is very beneficial to physical health. in the everydaylifeWe can enjoy it in a variety of waysGarlic sprouts, such as stir-fryingFried noodlesetc., can be broughtDeliciousand health. Therefore, I encourage everyone to eat more in winterGarlic sproutsto add points to good health. At the same time, I hope everyone is cookingGarlic sproutsIn the process, pay attention to the cooking skills to make it more delicious and nutritious. Let's enjoy winter togetherlife, tasteDeliciousofGarlic sproutsDelicious food!