The cold temperatures of winter leave our stomachs in need of extra care and nourishment. And drinking porridge is winterNourish the stomachThe best choice for moisturizing! Today, I would like to recommend three delicious porridge dishes for you to enjoy your health in the cold season, suitable for all ages!
Yam blood rice porridgeIt is a nutritious, glutinous porridge that helpsNourish the stomachMoisturize the intestines and strengthen the body. willRed blood riceSoak in water for 1 hour in advance, peel the yam and cut it into small pieces. When cooking porridge, put it firstRed blood ricePut the yam in a pot, add an appropriate amount of water, and simmer over low heat until it is doneRiceRotten glutinous, yam becomes soft and glutinous. Finally, add an appropriate amountGoji berrieswithRock sugarand bring to a slight boil. This porridge is light and non-greasyRed blood riceThe nutritional value is high, and it can be paired with yamsNourish the stomachMoisturizing the intestines and strengthening the body, it is a good choice for winter health.
Shiitake mushroomsPork ribsPorridge is a delicious, fragrant, and nutritious porridge that is rich in protein and vitamins. willJaponica riceSoak in water for 30 minutes in advanceShiitake mushroomsWash the slicesPork ribsRinse and blanch to remove the smell. willJaponica riceShiitake mushroomsPork ribswithSliced gingerPut it in a pot, add an appropriate amount of water, and cook over medium-low heatRiceRotten, glutinousPork ribsCooked. Stir in the appropriate amount of salt andCooking wineSprinkle with chopped green onions to garnish. This porridge is fragrant and deliciousShiitake mushroomsThe meat is delicious and fragrantPork ribsThe freshness and tenderness complement each other, and the rich nutrition can bring you a sense of satisfaction and energy.
ShrimpVegetablesPorridge is a delicious, nutritionally balanced porridge that is rich in protein, vitamins and dietary fiber. willRiceSoak in water for 30 minutes in advanceVegetablesWash and cut into small piecesShrimpWash and set aside. willRiceShrimpVegetableswithMinced gingerPut it in a pot, add an appropriate amount of water, and cook over medium-low heatRiceRotten, glutinousShrimpRipe,VegetablesBecomes soft and waxy. Add an appropriate amount of salt and chicken essence, and sprinkle a little sesame oil before serving to enhance the flavor. This porridge has a delicious and refreshing tasteShrimpThe fragrance withVegetablesThe crisp and balanced nutrition is suitable for people of all ages.
Through the introduction of the above three porridge products, we can see the benefits of drinking porridge in winter. Either wayYam blood rice porridgeShiitake mushroomsPork ribsPorridge stillShrimpVegetablesPorridge is a good nourishing product in the cold winter. Drink more porridge, not only nourishingNourish the stomachThe intestines enhance physical fitness, and can also bring health and satisfaction to the body. So, in winter, let's drink a bowl of heart-warming porridge and enjoy the warmth and contentment!
Summary: Winter is the best time to maintain health, and drinking porridge is one of the best ways to nourish your body. Yam blood rice porridgeShiitake mushroomsPork ribsPorridge andShrimpVegetablesPorridge is a nutritious and delicious porridge, and they are suitable for winter drinking, not only to nourishNourish the stomachThe intestines and the body are also able to bring health and satisfaction to our bodies. Now, let's enjoy a bowl of warm porridge in the cold winter!