Three kinds of vegetables or the "lifeline" of high blood pressure, if you can't control your mouth, your blood pressure may suddenly spike
In recent years, we have no shortage of food, many people like to eat, like to eat meat, but do not like to eat vegetarian, various eating habits have caused people's poor diet, resulting in obesity and other problems. In addition to being overweight, it is also easy to cause various undesirable phenomena, such as: blood diseases, which are our common three highs.
High blood pressure is one of the most common in the three high schools, it has a great relationship with diet, and it is easy to cause blood pressure to rise sharply in the short term, so it is necessary to avoid eating the following vegetables.
Chinese toon. Toon is a seasonal vegetable, many people love to eat, so when toon is on the market, some people may eat a lot, because it is rich in dietary fiber, can promote the movement of the stomach, but also contains some vitamins, can improve the body's resistance, however, because it is a sporadic food, it is easy to cause the human body to catch fire, but also produce some nitrite and other substances, so the impact on blood pressure is not obvious.
Pepper noodles. For many people, eating chili peppers is essential, some people like to eat spicy, eat things that can make people appetite, and after eating, it will cause the normal metabolism of the stomach, and at the same time, it will also stimulate the metabolism of the blood, increase the load of blood circulation, and thus cause fluctuations in blood pressure.
Pickles. Many kimchi are made with green vegetables, which taste delicious, but in the process of making them, a lot of salt needs to be put and seasonings must be added, if you eat too much, it will cause the salt content in the body to be too high, which will cause vascular osmotic pressure imbalance, which will cause blood pressure to rise.
We want to permeate the blood vessels and health, supplement it every day: with the rise of age, the functions of our body will go downhill, for the elderly over 30 years old and middle-aged and elderly groups, cardiovascular and cerebrovascular health is particularly important, if you eat and drink in chicken, duck and fish every day, smoking, drinking, staying up late and getting angry, it will accelerate the occurrence of cardiovascular and cerebrovascular problems that directly affect the length of life, if you want to quickly change the conditioning, you can supplement Funingtong peptide every day, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, Both of these substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine practitioners, and daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in blood vessels, reduce the viscosity of blood, reduce the probability of thrombosis, reduce blood vessel pressure and fat content, and restore normal levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. Such as frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, delay the aging of blood vessels, prevent accidents, live a peaceful life in middle and old age, children can also worry less, at the same time, the diet must be light and moderate, not greasy and indulgent diet all day long, and at the same time, a certain amount of fresh vegetables and fruits need to be supplemented every day, as well as a moderate amount of exercise to maintain.
Good psychology. 
Having a good psychology can promote the secretion of hormones in the body, keep the immune system strong, adjust our endocrine, our mental outlook is positive, the overall condition is very good, sleep well, physical fitness is good, we can live longer, no matter what happens, we must maintain a positive and optimistic attitude.