Foreword: Spring is the best period for nourishing the liver, and correct eating habits and food choices are protectiveLiverHealth is paramount. In this spring liver nourishment season, how can we strengthen the liver through food? This article will introduce five types that are known as the "king of strong liver".Green vegetablesNot only are they delicious, but they're also rightLiverUseful, let's take a look at how to take advantage of theseGreen vegetablesto take care of usLiverbar.
Leeks are known as the best of the "strong liver kings", its unique fragrance is loved by the public, and the leek egg boxes made with it are even more delicious. Place the eggsTable saltCooking oilFans, Shopee,Light soy sauceOyster sauceand other ingredients are made with leeks, and every bite exudes a strong taste of home. The leek box, fried until golden brown, is crispy on the outside and soft on the inside, exuding an enticing aroma that makes people salivate.
Spinach is commonGreen vegetablesOne of them, rich inVitaminsand minerals, plant fibers are also extremely rich. Mix the spinach andEnoki mushroomsMix with spinachEnoki mushrooms, crisp and refreshing, with an endless aftertaste. JoinLight soy sauceOyster sauceWhite sugarTable salt, chicken essence, cooked white sesame seeds, millet pepper, sesame oil, balsamic vinegar and other seasonings, enhance the flavor and fragrance, so that spinachEnoki mushroomsThe mix is even more delicious.
Artemisia, also known as "toon", is abundantVitaminsc、Vitaminse, known as a good spring tonic. After washing the chrysanthemum, mix it with garlic foamOyster sauceLight soy sauce, balsamic vinegar,Table saltCooking oiland other ingredients are cooked into boiled chrysanthemum, which has a crisp and refreshing taste and is rich in nutrition. withMinced garlicThe sauce is poured over the chrysanthemum, and the aroma is full of flavor and deliciousness, bringing infinite enjoyment to the taste buds.
Celery is a common oneVegetablesIt has the effect of clearing heat and detoxifying, diuresis and swelling, and is known as "cleanser". The combination of celery and dried tofu is made into celery fried tofu, which is refreshing and delicious. Green onion and gingerGarlicTable saltLight soy sauceCooking oiland other seasonings are added to make this dish more delicious and delicious, with an endless aftertaste.
Rape belongsGreen vegetablesA member of the richVitaminsk, etc., which helps to promote blood circulation. ProductionMinced garlicSmall rape, mix rape withGarlic clovesTable saltLight soy sauceGreen onionsCooking oil, chicken essence and other seasonings are stir-fried, refreshing and refreshing, with a unique taste. Minced garlicThe aroma is appetizing and memorable.
Summary: Eat more of these five species in spring, which are known as the "king of strong liver".Green vegetables, not only increases nutrition, but also helps to protectLiverHealthy. Nourishing the liver through reasonable spring is an important health lesson. Choosing ingredients that are suitable for nourishing the liver in spring, such as leeks, spinach, chrysanthemum, celery, and rape, can helpLiverDetoxify, purify the body, enhance immunity, so as to achieve the effect of strengthening the liver and protecting the liver. Every single courseGreen vegetablesThe fragrance and taste are all telling that they are rightLiverThe important value of health. In the spring, let's take care of us with these five "strong liver kings".Liver, for more protection of health.