The cold weather in winter always makes people shiver, and at this time, a bowl warms the heart and stomachGastronomyIt has been a lifesaver for us. When looking for winter ingredients, we are often tackledBeef and muttonHowever, in addition to these common meats, there are also some ingredients that also have the title of "King of Winter Supplements". In winter, both the body and mood need a chance to re-energize. However, aloneBeef and muttonIt is far from enough, only by regularly eating the tonic food of the season can the body supplement nutrients, enhance physical fitness, and not be afraid of cold.
There are many types of winter tonic foods, including:White radishLotus rootSweet potatoeswithYamWait. These foods not only have a unique taste, but are also rich in nutrients and have excellent effects on human health.
White radishIt is one of the essential nutritious ingredients in winter. It is rich in vitamin C and fiber, has:Boosts immunityand digestive effects. Make oneChicken juiceWhite radish, nutritious and delicious. willWhite radishAfter cutting into cubes, add an appropriate amountOyster sauceChicken juiceWhite sugarSoy sauceCook with stock and cook until it is doneWhite radishIt's soft and rotten. Finally, sprinkle with chopped green onions as a garnish, which has a fragrant aroma and good color and fragranceChicken juiceWhite radishThat's it.
Lotus rootIt is another nutritious winter ingredient that is rich in vitamins and fiber, which is essential for intestinal health andBlood sugarControl plays an important role. Stir-fryYamTablets are a common dishLotus rootHow to make it: willLotus rootAfter slicing into thin slices, blanch to remove some of the starch. Next, sauté with minced garlic until fragrant, then add againLotus rootSlices stir-fry. Finally, add the appropriate amount of salt andMSGand join againGreen and red peppersGarnish, drizzle with water starch to thicken, and remove from the pan. Stir-fried with good color and flavorYamTablets, nutritious and appetizing.
Sweet potatoesIt is abundant as one of the common ingredients in winterDietary fiberand vitamins A, C, etc., rightBoosts immunityand has a significant effect on promoting digestion. FriedSweet potatoesThe strip is a classicSweet potatoesHow to make it: willSweet potatoesCut into strips, coat in batter, fry in oil until golden brown and crispy, fry again in oil over high heat, and finally dip in tomato sauce and serve. This delicious fried dishSweet potatoesNot only are the bars crispy and delicious, but they also provide the body with a wealth of nutrients.
In addition to these ingredients, there are many other tonic foods for winter. For example,Black fungusChestnutWalnutsetc. are good choices. Black fungusRich in iron and collagen, it has the effect of maintenance** and blood replenishment; ChestnutContains abundantDietary fiberand vitamin C, yesBoosts immunityof good products; WalnutsIt is rich in omega-3 fatty acids and vitamin E, which is beneficial to cardiovascular and cerebrovascular health. Incorporating these ingredients into your daily diet can effectively supplement nutrients, strengthen your physique, and keep your body healthy and full in the cold winter.
In short, winter is a period when the body's immunity is low, and it is the time when we need to supplement nutrition and enhance physical fitness. LambBeefAlthough it is a great tonic ingredient, other winter ingredients that are also rich in nutrients should not be overlooked, such as:White radishLotus rootSweet potatoeswithYamWait. By combining these ingredients properly, we can get a rich nutrient intakeBoosts immunity, improve immunity, so that the body can still maintain health and vitality in the cold winter months. Let's try these delicious winter recipes together and bring warmth and satisfaction to yourself!