In winter,LambwithBeefIt's often mentioned as the best food for replenishing your body, but we can't ignore some other ingredients that are also good for winter supplementation. ExceptLambwithBeefThere are also many common ingredients that are also suitable for winter consumption, which can supplement nutrition and enhance physical fitness, so that we are not afraid of the cold.
1. White radish: high vitamin C content, enhance immunity
White radishIt is one of the indispensable ingredients in winter. It is rich in vitamin C and is able to:Boosts immunity, raisedResistance。In addition,White radishIt is also rich in fiber, which helps to promote digestion, clear stools, and maintain the intestinesHealth。in the makingRecipes, we can choose to set theWhite radishCut into cubes and cook with other ingredients, such as:White radish in chicken juice, bothDeliciousAnd nutritious.
2. Lotus root: Rich in vitamin E and enhance the body's resistance
Lotus rootIt is also one of the common ingredients in winter. It is rich in vitamin E, a powerful antioxidant that strengthens the bodyResistanceto reduce the risk of colds and other common winter illnesses. Lotus rootAlso rich inDietary fiberto help prevent constipation and improve digestion. We can choose stir-fryLotus root slicesAsHealthWinter dishes, while you can also add some seasonings such as:Minced garlicwithGreen and red peppersto add texture and flavor.
3. Yam: nourish the spleen and stomach and enhance physical strength
YamIt is one of the high-quality ingredients for winter tonics. It has the effect of nourishing the spleen and stomach and enhancing physical strength. YamRich in vitamins and fiber, it helps to improve intestinal function and promote food digestion and absorption. At the same time,YamThere are also a variety of themMineralsand antioxidant substances that are ableBoosts immunityto improve the texture. We can choose stir-fryYamPieces as winterDeliciousdishes, with some seasonings such asMinced garlicand chili peppers to increase the taste and aroma.
4. Sweet potato: high in fiber, providing energy and nutrients
Sweet potatoesIt is a good nutritional product for winter, rich in fiber, vitamins,Mineralsand other nutrients. Sweet potatoesWith a high fiber content, it helps to promote digestion and increase satiety while providing sustained energy. In addition,Sweet potatoesIt is also rich in antioxidants that help:Boosts immunityand cardiovascular protectionHealth。YesSweet potatoesMake it into a friedSweet potatoesSticks, crispy and delicious, not only satisfy the taste buds, but also provide nutritional supplements.
1. White radish with chicken juice
ThisDeliciousThe dishes are combinedWhite radishof refreshing andChickenThe tender taste is a winter tonic delicacy. First of all, willWhite radishPeel and cut into cubes, put in a pot and add an appropriate amountChicken brothSoy sauceand other seasonings, simmer over low heat for about 25 minutes until thenWhite radishBecomes soft and rotten. Then it will be cookedWhite radishPlace in a bowl, thicken with the remaining broth and drizzle over top and sprinkle with someFinely chopped green onionsDot. The dish is delicious and the soup is richWhite radishThe sweetness withChickenIt is a good choice to nourish the body.
2. Stir-fry yam slices
This dish is made freshYamAs the main ingredient, the taste is fresh and tender, and the nutrition is rich. First of all, willIron stick yamPeel and slice, then blanch in hot water for 2 minutes, remove and drain for later use. Heat the oil again and add itMinced garlicSaute until fragrant, then put inYamStir-fry the slices evenly, add an appropriate amount of salt andMSGand embellish a few moreGreen and red peppersFinally, add an appropriate amount of water starch to thicken. This dish is tender and juicyYamThe sweetness and garlic flavor blend together, which is rich in nutrients and increases the appetite at the same time.
3. Fried sweet potato fries
ThisDeliciousSnacks can bring warmth and enjoyment in the cold winter. First of all, willSweet potatoesPeel and cut into strips, then prepare a bowl of fried paste, willSweet potatoesWrap the strips in a fried paste and fry them in a pan. Fry until golden brown and crispy, then remove and raise the heat againSweet potatoesRe-fry the strips until crispy. Finally, it will be friedSweet potatoesstrip withTomato pasteDeliciousDelicious. This snack has not only a full-bodied oneSweet potatoesAroma and crispy texture, also rich in fiber and a variety of nutrients, it gives us a wealth of energy and satisfaction.
In the cold winter, we need to choose the right ingredients to supplement nutrients and strengthen the bodyResistance。AlthoughLambwithBeefIt's a well-known ingredient for winter supplementation, but we shouldn't overlook some other ingredients that are also suitable for winter consumption. White radishLotus rootYamwithSweet potatoesand other common ingredients are rich in nutrients and canBoosts immunity, promotes digestion and provides sustained energy. By cooking creative dishes such as:White radish in chicken juice, stir-fryYamSlice and frySweet potatoesstrips that we can enjoy in winterDeliciousAt the same time, infuse the bodyHealthof nutrition.
Supplementing with nutrients is not just about fighting the cold, it's about keeping the body upHealthand a comfortable state. Therefore, when choosing ingredients and cooking methods, we should focus on balance and variety so that every meal can provide complete nutrition. At the same time, attention should also be paid to the moderate amount of consumption, not excessive gluttony or starvation, in order to maintain good digestion and absorption function.
Choosing the right ingredients and dishes for winter and matching them wisely will not only make us smile in the cold winter, but also provide the body with sufficient energy and nutrientsBoosts immunityand improve mood and experience. In this winter, let's useDeliciousfood to warm yourself and enjoyHealthand happy winter days.