You can't get fat during the Spring Festival
Spleen deficiency is a Chinese medicine term that refers to the weakness of the spleen qi, which cannot properly transport the subtleties and water of the water valley, resulting in poor flow of qi and blood, resulting in a series of physical discomforts. Spleen deficiency is a common condition, especially in modern society, due to the fast pace and stress of life, many people will experience spleen deficiency. Spleen deficiency not only affects our physical health, but also our quality of life. So, how to detect spleen deficiency in time and take measures to recover? Below, I will introduce the physical manifestations of spleen deficiency from six aspects to help you better understand and identify spleen deficiency, strengthen the spleen in time, and restore health.
1. Loss of appetite.
Loss of appetite is one of the most common symptoms of spleen deficiency. When the spleen is weak, the body's digestive function is affected, which leads to a loss of appetite and a situation where you don't want to eat. In addition, spleen deficiency can also cause food to stay in the intestines for too long, causing problems such as bloating and constipation.
2. Tiredness and fatigue.
Spleen deficiency can also cause the body to experience symptoms of tiredness and fatigue. This is because spleen deficiency affects the production and operation of qi and blood, resulting in the body not getting enough nutrients and oxygen, resulting in fatigue and fatigue.
3. Puffiness. 
Spleen deficiency can also cause the body to experience symptoms of edema. When the spleen qi is weak, the body's water metabolism will be affected, resulting in water retention in the body, causing swelling of the face, lower limbs and other parts.
Fourth, the tongue coating is thick.
A thick tongue coating is another common symptom of spleen deficiency. When the spleen is weak, the body's digestive function will be affected, resulting in food not being fully digested in the mouth, forming a thick tongue coating.
Fifth, the complexion is yellowish.
Spleen deficiency can also cause the body to have symptoms of yellowish complexion. This is because spleen deficiency will affect the production and operation of qi and blood, resulting in insufficient nutrients for the facial skin, resulting in a yellowish complexion.
6. Metabolic abnormalities.
Spleen deficiency can also cause the body to experience symptoms of metabolic abnormalities. When the spleen qi is weak, the body's metabolic function is affected, which leads to problems such as weight gain, blood sugar rise, etc.
The above are the six physical manifestations of spleen deficiency, I hope you can pay attention to it, find it in time and take measures to recover it in time. So, how to strengthen the spleen and restore health?
First of all, diet is one of the important ways to strengthen the spleen. Everyone should eat more foods that are easy to digest and nutritious, such as lean meat, fish, vegetables, etc. At the same time, avoid eating some foods that are difficult to digest, raw, cold, and greasy, such as spicy, fried, etc.
Secondly, moderate exercise is also one of the effective ways to strengthen the spleen. You can choose some exercises that suit you, such as walking, jogging, yoga, etc. Exercise can promote the flow of qi and blood, and help the spleen and stomach to better digest and absorb food.
In addition, maintaining a good mood and reducing stress are also important means of strengthening the spleen. Everyone should try to avoid overwork and mood swings, and maintain a good mood to facilitate the normal function of the spleen and stomach.
In conclusion, spleen deficiency is a common condition, and it is important to detect it in time and take measures to recover it. I hope that through the understanding of this article, you can better understand spleen deficiency, strengthen your spleen in time, and restore your health.
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