Bullfrog, as a very popular ingredient in many countries and regions, is loved by diners for its unique taste and rich nutritional value. Today, I'm going to introduce you to a simple and delicious way to make this delicious dish at home.
Nutritional value of bullfrogs.
Before we dive into how to cook bullfrogs, let's first take a look at the nutritional value of bullfrogs. Bullfrog meat is rich in protein, amino acids and trace elements, such as calcium, phosphorus, iron, etc., which are beneficial to human health. The meat is tender and delicious, providing the necessary nutrients and satisfying diners' appetite for food.
Material selection and preparation.
When buying bullfrogs, you should choose live bullfrogs that are larger, smooth, and have clear eyes, which have high freshness and more delicious meat. After buying it home, the bullfrog needs to be cleaned, the internal organs and the crust on the feet are removed, and then pickled according to personal taste. In general, a simple marinade can be done with an appropriate amount of salt, pepper, and cooking wine, and the time is about 15-20 minutes.
Cooking steps:
Preparation of materials.
2 bullfrogs (about 1000 grams).
Ginger slices, minced garlic, and green onions.
1 green pepper and 1 red pepper, shredded and set aside.
Bean paste, light soy sauce, dark soy sauce, sugar, cooking wine.
Method.
1.*Pickled bullfrog**: Cut the cleaned and processed bullfrog into cubes, add an appropriate amount of salt, pepper and cooking wine, mix well and marinate for 15-20 minutes.
2.*Stir-fry spice**: Heat the pan with cold oil, first add ginger slices and minced garlic, and stir-fry until fragrant.
3.*Stir-fry the bullfrog**: Put the marinated bullfrog pieces into the pot and stir-fry quickly until the surface changes color.
4.*Add bean paste and other condiments**: Add an appropriate amount of bean paste, continue to stir-fry evenly, then add light soy sauce, dark soy sauce, sugar and cooking wine to taste, adjust according to personal taste.
5.*Add water to simmer**: Add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer until the meat of the bullfrog becomes soft.
6.*Add shredded green and red peppers**: When the bullfrog is almost ripe, add shredded green and red peppers and stir-fry evenly to make the dish more colorful.
7.*Collect the juice and remove from the pot**: After the soup is thick and the green onion is sprinkled in, stir-fry quickly a few times before it can be put out of the pot and put on the plate.
Tips:
When frying bullfrogs, the heat should be mastered, at the beginning, you need to quickly fry the surface of the bullfrog with high heat until it is slightly yellow, lock in the gravy, and then simmer it slowly over low heat to make the meat more tender.
The addition of green and red peppers not only adds color to the dish, but also adds a refreshing spiciness and enhances the flavor of the whole dish.
At the end of the juice, you can adjust the thickness of the soup according to your personal taste, but it should not be too thick so as not to affect the taste.
Epilogue.
Hotspot Engine Project With the steps above, you'll be able to create a delicious and nutritious bullfrog meal at home. Not only is this dish easy to operate, but it is also perfect as a special dish for family dinners, and I believe it will bring a special surprise to your table. Whether it's for diners looking for tasty tasty food, or for friends who are conscious of healthy eating, this bullfrog recipe is a very good choice. I hope that everyone can enjoy this dish while also feeling the joy of cooking.