The Spring Festival holiday has come to an end in a blink of an eye
Are you thinking about returning to work?
Why does vacation time pass so quickly?
Can time be turned back?
Can the happiness of the holiday be "extended!"
Many people experience physical and mental changes of exhaustion or depression at the end of a long vacation, which is known as "post-holiday syndrome".
A previous foreign scientific study showed that the good feelings brought by the holiday will be quickly depleted in the first week of returning to work, so at this special juncture, it is important to master the method of adjusting the mindset and smoothly transitioning from vacation to work life.
Do you know?
The "happy effect" of the holidays
There is a scientific way to extend!
According to a Dutch study, there are three things that can extend the "happiness effect" characteristic of holidays to 2 months: listening, completing a challenging task, and massage.
Listening** helps increase oxytocin and endorphins levels, making a happy mood longer and longer.
You can choose to come to Jing'an Park during your lunch break and listen to the enthusiastic songs brought by the street artists; You can also go to the Jing'an District Cultural Center and enjoy a "relaxing massage" of the eardrum and soul from the melodious tunes of vinyl jazz.
If you come to the Nanjing West Road business district at night to take a walk, you can encounter the surprise brought by ** and light and shadow. During the event, stop in front of the Friendship Hall of the Shanghai Exhibition Center, listen to the high-spirited music, enjoy the bright light and shadow on the building, as if participating in an immersive ** meeting, and continue the flavor and vitality of the year in the good blessings constructed by light and shadow.
Completing a challenging task causes the body to produce endorphins, prolonging the "pleasure effect".
You can challenge the "running dragon" with your feet in Suhe Bay, which has both sides of the river, to "run" a dragon with your feet - the winding Suzhou Creek is like a dragon's body, and the historical and cultural heritage buildings, art spaces, and business districts on both sides of the river can be used as dragon claw points, "customized" a "running dragon" map of your own, wake up your body and mind with healthy exercise, and maybe find more romance by the Suzhou Creek.
Massage is able to secrete happy hormones.
You can arrange a massage for yourself after your workout to relax your muscles and reduce fatigue; You can also take a walk in the streets and parks of Jing'an, and give yourself an eyeballs and spiritual "massage" with bright "flowers" such as blooming tulips and plum blossoms.
However, the above is just a reference given by Jingbao based on scientific research, how to regulate the physical and mental state, better overcome the "post-holiday syndrome", and also need to adjust the work and rest and eating habits according to their own situation, and find a way to restore themselves to a positive state.
I wish you the start of the Year of the Dragon
Every day is "full of energy"!
Reporter: Jiang Wenjie.
*: Jiang Wenjie, Hu Junze, Xiao Mingliang, Jing'an Cultural Tourism, network screenshots.
Editor: Chen Zheng.
*Please indicate that it is from Shanghai Jing'an's official WeChat.
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