The beginning of spring is the beginning of spring and the season of vegetable harvest. At this time, we can choose some nutritious, tender and refreshing vegetables for our family to eat. This article will give you the "6 major dishes" after the beginning of spring, they are not only nutritious, but also delicious, let us understand together.
1. The "6 major dishes" after the beginning of spring:
1.Broccoli: Broccoli is rich in nutrients such as vitamin C, vitamin K, and folic acid, which help boost immunity, protect cardiovascular health, and also have antioxidant effects. Its buds are tender and refreshing, and can be used to stir-fry, boil, stew and other ways.
2.Spinach: Spinach is rich in vitamin A, vitamin C, and folic acid, which is good for the eyes and **, and helps to boost immunity. Its leaves are fresh and green, and can be used for stir-frying, boiling, making soups and other cooking methods.
3.Lettuce: Lettuce is rich in nutrients such as vitamin C, vitamin K, and folate, which help promote digestion and detoxification, and also have the effect of lowering blood pressure. Its leaves are crisp and refreshing, and can be used in salads, sautés, boils, and other cooking methods.
4.Carrots: Carrots are rich in carotene, vitamin A, and vitamin C, which are good for ** and eyes, and help boost immunity. It has a crispy texture and can be eaten raw, stir-fried, boiled, and other ways.
5.Green peppers: Green peppers are rich in vitamin C and vitamin B6, which help boost immunity and promote digestion. It has a crisp and refreshing texture and can be used in a variety of cooking methods such as stir-frying, boiling, and making cold salads.
6.Chinese cabbage: Chinese cabbage is rich in nutrients such as vitamin C, vitamin K and folic acid, which help boost immunity and protect cardiovascular health. Its leaves are crisp and sweet, and can be used for stir-frying, boiling, making soups and other cooking methods.
2. Nutritious, tender and refreshing:
The "6 major dishes" after the beginning of spring are not only nutritious, but also tender and refreshing, and can increase nutritional intake and promote health by giving them to their families. They can be cooked in different ways according to individual tastes and preferences to meet the needs of the family.
Conclusion: After the beginning of spring is the season of vegetable harvest, it is a good choice to choose nutritious and delicious vegetables for your family to eat. Among the "6 best dishes", broccoli, spinach, lettuce, carrots, green peppers and Chinese cabbage are all good choices. Not only are they nutritious, but they also have a tender and refreshing taste that will whet your appetite. Maintain a scientific diet, pay attention to the health of your family, and consult professional advice if needed to ensure that these delicious vegetables are enjoyed safely and effectively.