In the cold winter, it's time to eat more health againDeliciousfood too. WhileSpinachThis is known as a natural "treasure trove of nutrients".Vegetables, exactly the best choice for our winter. SpinachNot only is it affordable, but it's also rich inVitamin AVitaminsc、Vitaminse, calcium, iron, phosphorus and so onMinerals, with eye protection, beauty,Replenish bloodand other effects. It is especially suitable for middle-aged and elderly people. Next, I'm going to share some information about it for youSpinachThe nutrition and efficacy, and recommend three simple againDeliciousofSpinachPractice, so that you enjoy the winter healthy againDeliciousofSpinachDelicacies.
SpinachContains abundantVitamin AwithCaroteneThese ingredients can effectively protect the eyes and prevent vision loss. It is especially suitable for middle-aged and elderly people and children to eat more and help maintain clear vision. In addition, among themCaroteneAlso hasAntioxidanteffect, which helps to slow downAging, promote blood circulation, make the complexion ruddy, and make the face more radiant.
SpinachVitaminswithAntioxidantsubstance has a very goodAntioxidantaction, which can be relievedAging。At the same time, it also helps blood circulation and makes the complexion more rosy. Therefore, consume it regularlySpinachCan make ** look more youthful and healthy.
SpinachAbundantIron element, especially suitableIron deficiency anemiaPatient consumes. Middle-aged and elderly people are prone to symptoms such as anemia and dizziness, so consume them in moderationSpinachIt can improve the symptoms of anemia and improve physical fitness.
1. Spinach bean skin rolls
Material:SpinachTofu skinEggsCarrotsLuncheon meatFinely chopped green onions, minced garlic, chili flakes, white sesame seeds, salt, sugar, pepper, light soy sauce, balsamic vinegar, starch, flour, hot oil.
2. Spinach stewed noodles
Material:SpinachCabbageEggsFinely chopped green onionsGluten flour, salt, light soy sauce, cooking oil, water.
3. Spinach mixed with vermicelli
Material:SpinachFansCarrotsGarlicDried chili peppers, salt, sugar, light soy sauce, balsamic vinegar, oyster sauce, edible oil, small grinding sesame oil.
theseSpinachThe method is simple andDelicious, suitable for middle-aged and elderly people. Not only can you make the most of itSpinachThe nutrition is also able to increase the diversity of the taste, letSpinachThe flavor is richer. I hope you can try it and enjoy the health againDeliciousofSpinachDelicacies.
Finally, a reminder is thatSpinachWhile nutritious, there are a few things to look out for. For example,Spinachcontains a certain amountOxalic acid, unsuitable and abundantOxalic acidfood such as:Soy milkTofuand so on, so as not to affect the body's absorption of iron. In addition, due toSpinachContains pantothenic acid amino acids, so when cooking it is better not and richOxalic acidCook with foods that are proton blockers, otherwise it will reduce the absorption rate of pantothenic acid. If you have allergies, you should also be cautious about consuming itSpinach。In short, enjoySpinachAt the same time of health benefits, we should also pay attention to the appropriate amount of reasonable consumption in order to achieve better health effects.