Introduction: With the development of societylifeAs the pace accelerates, the pressure on our work gradually increases. How to keep the bodyHealthSlows down agingIt has become the focus of attention. in the everydaylifeEating more alkaline foods can boost our immunity and prolong life. This article will share a few for youHealthI hope that the preparation method of alkaline food can help the people around me.
TaroRoast chickenIt's a homely dishGastronomy, which is both delicious and nutritious. TaroAbundantDietary fiber, potassium, vitamin C and B complex, which help lower cholesterol and protect the heartHealth。WhileChickenIt is a high-quality protein**, rich in amino acids, minerals and vitamins. Here's how to make itTaroRoast chickenDetailed steps:
1.Prepare the ingredients: willTaroWash, peel and cut into chunks; ChickenAlso wash and set aside. In addition, it is necessary to prepare green onions, ginger, garlic, etcDried chili peppersBean pastewithHot pot baseWait.
2.Prep Ingredients: WillChickenPut it in a pot and add an appropriate amountCooking wineBlanch the water, and then remove it to control the moisture.
3.Sauté the sauce: Heat an appropriate amount of oil in a pan and add itBean pastewithHot pot baseStir-fry to release the aroma. Then joinOctagonalBayberrywithCinnamonand other seasonings, continue to stir-fry evenly.
4.SautéChicken: WillChickenPour into a pan and stir-fry until oily. Next, add the green onion, ginger, garlic and garlicRock sugarand other seasonings, and add in moderationSweet noodle saucewithBeerTo remove the fishy smell, finally pour in enough water, bring to a boil over high heat, then reduce the heat to low and simmer for about an hour.
5.SimmerTaro: WaitChickenSimmer until well done, then chop itTaroPut the pieces in a pot and continue to cook untilTaroJust soften.
Stir-fryPumpkinIt is a home-cooked dish with great color and flavor, which is not only delicious, but also rich in nutrients. PumpkinRich in fiber, vitamin A, vitamin C, etc., it helpsBoosts immunity, improve intestinal function. Here's how to make a stir-fryPumpkinDetailed steps:
1.Prepare the ingredients: willPumpkinPeel and cut into cubes; Onions, garlic andCayenne peppersand other seasoning ingredients are also ready.
2.SautéedPumpkin: Add an appropriate amount of oil to the pan and pour it over heatPumpkinStir-fry the pieces evenly. Next, add salt and saltMinced garlicand continue to stir-fry untilPumpkinSoften.
3.Add seasoning: Pour in an appropriate amount of water and simmer for a while. Then joinCayenne peppers, in moderationEssence of chickenand a spoonfulOyster sauceStir-fry again to mix well.
4. Remove from the pan and serve: Finally, sprinkle some chopped green onions to make the stir-fried pumpkin more delicious and delicious.
Stir-fried shredded meat with carrotsIt is a balanced and nutritious dish that is both delicious and beneficialHealthCarrotsAbundantCarrotsVegetarian and fiber, good for ** and intestinal tract. WhileTenderloinIt is a high-quality protein** that plays an important role in muscle growth and repair. Here's how to make itStir-fried shredded meat with carrotsDetailed steps:
1.Prepare the ingredients: willCarrotsWash and peel and cut into shreds; TenderloinCut into thin strips. In addition, garlic is also requiredGarlicGreen peppersand other seasoning ingredients.
2.MarinateShredded meat: WillTenderloinPut the silk in a container and add an appropriate amountLight soy saucePepperwithStarchStir well and marinate for 10 minutes.
3.SautéedShredded meat: Pour the oil from the hot pan into the marinadeShredded meatStir-fry over low heat and remove. In a separate pan, heat an appropriate amount of oil and pour in the chopped onesGarlicwithGreen peppers, stir-fry and pour againCarrotsShredded, stir-fry over high heat evenly.
4.Add seasoning: pour in an appropriate amountLight soy sauceDark soy saucewithOyster sauce, will be friedShredded meatPour it into the pan and continue to stir-fry. Finally, sprinkle in a pinch of saltEssence of chickenwithWhite sugarStir-fry evenly and serve.
Kelp pork rib soupIt is a nourishing and healthy soup, which has the ability to clear heat and reduce fire, and invigorate qiReplenish bloodefficacy. KelpRich in nutrients such as alginic acid and iodine, it can improve intestinal flora and regulate thyroid function. Pork ribsIt is rich in collagen and calcium, which helps to nourish the skin and bonesHealth。Here's how to make itKelp pork rib soupDetailed steps:
1.Prepare the ingredients: willKelpRinse with waterPork ribsCut into chunks,SoybeansSoak in water for later useGreen onion and gingerAlso cut well.
2.Ingredients for sautéing: Add a little oil to the pan and put it inGreen onion and gingerSaute until fragrant, then addPork ribsStir-fry well.
3.Soup: Add an appropriate amount of water, then add againSoybeansSimmer for an hour. Then put in the washedKelpContinue to simmer for half an hour.
4. Seasoning: Finally, add an appropriate amount of salt to season according to personal taste.
Through the preparation of the above four dishes, we can find that eating more alkaline foods is good for the bodyHealthThere are great benefits. TaroRoast chickenStir-fryPumpkinStir-fried shredded meat with carrotswithKelp pork rib soupThey are all delicious and nutritious dishes. TaroThe soft taste is addedChickenDelicious, stir-friedPumpkinThe crisp and tender texture,CarrotswithShredded meatas wellKelpwithPork ribsThe soup has brought multiple enjoyment to our taste buds and body.
in the everydaylifeWe should pay attention to the combination of diet and balanced intake of nutrients. Moderate intake of alkaline foods can maintain acid-base balance, improve immunity, and prevent diseases. In addition to the above dishes, we can also try other dishes rich in alkaline foods, such as fried mushrooms with loofah, scrambled eggs with bitter gourd, etc. I hope that everyone can pay attention to their eating habits, reasonably mix alkaline foods, and maintain their healthHealthto prolong life. At the same time, I also hope that everyone will be able to integrate theseHealthThe dishes are shared with those who need them, so that more people can benefitHealthDiet.