Winter isWellnessof the ** season, and inDietWhen it comes to recuperation, choosing the right ingredients is crucial. TurnipsCabbageThese are all common winter vegetables, but today I want to share another affordable and nutritious ingredientHorseshoeHorseshoeThe taste is sweet and the taste is particularly good, and it is known as the "longevity dish". It is rich in proteins, minerals, trace elements and vitamins, especiallyDietary fiberThe content is high, which can promote gastrointestinal peristalsis and improve constipation. In addition,HorseshoeIt is also rich in water and vitamins, which can strengthen the body, protect the lungs, and relieve cough problems caused by winter. In addition to that,HorseshoeThere are many other benefits, such as providing nutrients to moisturize the skin, slowing down aging, etc. Today, we're going to putHorseshoewithTremellawithCornBoiled together to make a soup, the resulting soup is sweet and delicious, and has the effect of beautifying the skin, moisturizing the lungs and moisturizing the throat. Next, I will give you a detailed introduction to the specific method.
1. Corn: Choose fresh sweet corn, which has a sweet taste and delicious taste.
2. Horseshoe: Choose a neat, wrinkle-free horse's hoof, remove the outer skin and cut it into small pieces for later use.
3. Tremella: Soak the dried tremella in warm water, remove the pedicle after soaking, and cut it into small pieces for later use.
4. Rock sugar: rock sugar is used, which has the effect of moisturizing the lungs.
1.Soak the finished ones firstTremellaPut it in a saucepan, add an appropriate amount of water, cover and simmer for about 30 minutes. This ensuresTremellaCook until it is rotten, making the soup mellow and rich.
2.SimmerTremellaAt the same time, we can start to deal with itCornwithHorseshoe。willCornThe whiskers are removed, the rind is washed and followed with a knifeCornA line of cut will beCornGrains come out. will be cut openCornThen peel it off along the same line and makeCorninto patchesCorngrains, then willCornWash the pellets and set aside.
3.Next, deal with itHorseshoewillHorseshoeRemove the head and tail, then use a paring knife to remove the outer skin. After peeling, cut into small pieces for later use.
4.After simmering for 30 minutes, it will be readyCornwithHorseshoePut them together in a saucepan and add an appropriate amountRock sugar
5.Cover and continue to simmer for about 20 minutes. in the boilHorseshoeIn the process, you can use a spoon to stir constantly, increasing the friction and making thatHorseshoeIt is easier to cook until it is sticky.
6.WaitTremellaCornwithHorseshoeAfter boiling, you can remove from the pot and enjoyDeliciousof soup.
ThisHorseshoeCornTremellaSoups have a variety of benefits, especially for coughing and itchy throat caused by dryness in winter. Specific benefits include:
1.Clears away heat and moistens the lungs:HorseshoeIt has a heat-clearing effect, which can relieve lung discomfort and improve cough symptoms.
2.Phlegm and cough relieve:TremellaContains polysaccharides, which have the effect of moistening the lungs and dissolving phlegm, and can relieve cough andPhlegmproblems.
3.Appetizing and greasy:CornDietary fiberIt can help digestion, increase appetite, and play an appetizing and greasy role.
ThisHorseshoeCornTremellaThe soup is simple and easy to make, making it perfect for winterDietNursed. If you like it, you may wish to try it at home and enjoy the health and health it bringsDelicious。I hope you like this soup, if you like it, please help me click on it, share, like, collect, and remember to follow me, thank you for reading!
HorseshoeAs a nutritious, affordable ingredient, it has a variety of benefits. Not only is it sweet and delicious, but it is also rich in proteins, minerals, trace elements and vitamins. HorseshoeDietary fiberThe content is high, which helps to promote gastrointestinal peristalsis and improve constipation. In addition,HorseshoeThe water and vitamins in it are also very effective in strengthening physical fitness, protecting the lungs, and relieving cough problems. Passed withTremellawithCornCooking it together in soup not only gives you a sweet and delicious soup, but also has the effect of beautifying the skin, moisturizing the lungs and moisturizing the throat.
Personally, I also have some thoughts and opinions on this soup. In winter, our bodies need more nutrients to withstand the cold weather, and choosing the right ingredients is carried outWellnessConditioning is very important. HorseshoeAs a common ingredient, it has a variety of benefits, especially for winter consumption. By combining it with other ingredients and boiling it into a soup, it is not only deliciousDeliciousIt can also nourish the body, improve lung problems, and keep us in good health during the cold winter months.
InDietIn terms of balance, we should pay attention to balanced mixing, and choose more fresh ingredients that are simple to eat. At the same time, we can also make small changes according to our tastes and needs, adding seasonings and ingredients that suit us. Only when you are healthy can you better cope with various challenges and enjoy themlifeof the good. Hope for thisHorseshoeCornTremellaSoup to everyoneDeliciousWith health, I wish you all a healthy and happy winter!