Drinking more soup before meals every day not only helps to maintain a slim figure, but also brings it to the bodyHealth。Especially in the cold winter months, a bowl of hot soup can bring us warmth and satisfaction. In winter, when the weather is cold and dry, it is easy to cause problems such as irritation, coughing and dry throat, so drinking more soup can moisten the throat, warm up and nourish the bodyWellnessrole. There are often a variety of soups on our tables, and they are made of:Vegetables, meat and other ingredients are boiled, and different ingredients have different nutritional values and effects.
Soup occupies an important place in our diet, especially in winter. Soups are made from a variety of ingredients that are rich in nutrients such as:ProteinsVitaminswithMineralsWait. Winter is the human bodyResistanceWhen it is weak, it is easy to contract diseases. The soup can play a role in warming away cold, nourishing the body, and enhancing immunity. In addition, soup can also provide people with enough water, maintain the body's water balance, and prevent dehydration. Therefore, whether in winter or other seasons, drinking a moderate amount of soup is important for peopleHealthare very important.
Duck meatIt is a common ingredient on our daily table, it is not only delicious, but also nutritious. Duck meatContains abundantProteins, trace elements andMineralsamino acids and other ingredients. InTraditional Chinese MedicineCulture,Duck meatIt has a tonicNourish the stomachTonify the kidneysIt has the effect of relieving fatigue, reducing swelling and diuresis, and dissolving phlegm and relieving cough. Duck meatAbundantProteinsIt can provide the nutrients that the body needs to help with muscle growth and repair. In addition,Duck meatIt is suitable for entering the kidney meridian and has a certain conditioning effect on the cold and dryness of winter.
Duck meatIt is a high-quality meat ingredient and its nutritional value andHealthThe efficacy is loved by people. Duck meatAbundantProteinsIt is an important ingredient for muscle growth and repair, providing the body with the nutrients it needs. In winter, drinking duck soup can nourish the body and increase physical strengthResistanceto prevent the occurrence of colds and other diseases. In addition,Duck meatIt has a nourishing yinTonify the kidneysIt can regulate the balance of yin and yang in the human body, relieve fatigue and physical discomfort. In the traditionTraditional Chinese MedicineMedium,Duck meatIt is also used for kidney deficiency, impotence and other diseases, and has a good health care effect. Therefore, it willDuck meatStew soup is a very reasonable and beneficial choice to become a delicacy on our winter table.
1.ReadyDuck meatand rinse off with running water. willDuck meatPut it in a pot, add an appropriate amount of water, and bring it to a boilBlanch2-3 minutes to remove the fishy smell. FishDuck meatRinse with water and set aside.
2.willCarrotsWash and peel and cut into large pieces. Add to the pot of stewed soup as an auxiliary ingredient to increase the color and nutritional value of the soup.
Cordyceps flowersAfter soaking, rinse, add water and scrub many times to remove impurities. PreparedCordyceps flowersPlace in a pot.
4. Wash and slice the ginger and add it to the pot.
5.Put the pot inVoltageIn a saucepan, cook for 1 hour. When the soup is cooked, add an appropriate amountTable saltStir well.
1.First, get readyDuck meatAnd rinse with running water, so that it can be removedDuck meatDirt and impurities on the surface.
2.will be washedDuck meatPut it in a pot, add an appropriate amount of water, and bring it to a boilBlanch2-3 minutes so that it can be removedDuck meatThe smell of fish.
3.willBlanchAfterDuck meatRemove and rinse with clean water to remove residual dirt and impurities.
4.ReadyCarrots, wash and peel it, then cut it into large pieces. CarrotsIt is a nutritious and sweet-tasting food that adds color and texture to soups.
5.ReadyCordyceps flowersSoak it until soft and rinse. Cordyceps flowersIt is a precious medicinal herb with nourishing propertiesWellnessThe effects of adding to the soup can increase the taste and medicinal value.
6.will be washedCordyceps flowersAdd to the pot and add an appropriate amount of water. In addition, some can be addedGingerflakes to add flavor and flavor to the soup.
7.Put the pot inVoltageIn a saucepan, cook for 1 hour. Once the soup is cooked, add an appropriate amount according to personal tasteTable saltStir well.
With the simple steps above, a delicious and nutritious servingDuck meatCarrotsThe cordyceps soup is complete. This soup is simple to make, delicious and nutritious, bringing warmth and satisfaction.
Soups play an important role as an integral part of our diet. Especially in winter, a hot bowl of soup can bring us comfort and satisfaction. Duck meatCarrotsAs a nutritious soup, cordyceps soup not only has the effect of nourishing the body, but also has a delicious taste and is easy to make. Duck meatAbundantProteinsand trace elements that can enhance the human bodyResistanceand immunity. CarrotswithCordyceps flowersAs an auxiliary ingredient, it can increase the color and nutritional value of the soup. Duck meatCarrotsCordyceps soup is not only suitable for winter drinking, but can also be enjoyed in other seasons. By drinking such a bowl of nutritious soup, it is possible to maintainHealthNourish the body and make people feel happy. It should be noted thatDuck meatCarrotsWhen choosing ingredients for cordyceps soup, you should choose fresh onesDuck meatwithCarrotsCordyceps flowersProducts of good quality and non-contaminating should be selected. When making it, you can also adjust it according to your own taste and needs, and add some other ingredients. I hope you enjoy itDuck meatCarrotsCordyceps soup to enjoyGastronomywhile maintainingHealth