Winter, the cold season,Wet marketThere are limited varieties of vegetables on the table, but there is one dish that is a star in the cold winter in terms of taste and nutritional value, and that isScallionScallionThis seemingly ordinary vegetable is actually a crunchy appetizerGastronomy, not only can help improve cold hands and feet,Body chillsIt can also promote blood circulation and even have an anti-aging effect. Next, let's explore the must-haves of this cold winterDeliciousRecipesChilled scallion head
Scallion, also known as:Northern PickleIt is a common vegetable in winter, its shape is slightly oval, the skin is brownish-yellow, the texture is fresh and tender, and the taste is crisp. ScallionRich in sulfur compounds, it can inhibit the production of cholesterol in the liver and help prevent cardiovascular disease. In addition,ScallionIt also contains allicin and some spicy and stimulating ingredients, which have anti-inflammatory, appetizing, and warming effects, making it ideal for consumption in cold weather. MoreoverScallionIt is also rich in itVitaminsc, can improve immunity, enhancedResistance
However, it is important to note thatScallionContains a certain amount of chili ingredients, soStomach ulcersPatients should refrain from eating. In addition, in order to keepScallionFor nutritional value and taste, it is better to choose freshScallionand wash thoroughly before serving. Next, let's learn a simple, ...DeliciousofScallionRecipesChilled scallion head
Chilled scallion headIt's a very simple and quick dish that doesn't require muchCooking skills, just add itScallionAfter slicing, add someSeasoningMix well. Here's how to make it:
1.Preparation: FirstScallionCut off the roots and wash them thoroughly with water. After washingScallionCut into thin slices, the thinner the better, so that the taste is better.
2.MarinateSeasoning: In the cutScallionAdd an appropriate amount of salt to the tabletsLight soy sauceWhite vinegarwithChop the peppers, then stir to combine.
3.Mix well and enjoy: Place the marinatedScallionMarinate in the refrigerator for a while to allow the seasonings to penetrate wellScallionIn the slices, the taste is better. The marinating time can be adjusted according to personal taste, generally between 1 hour and several days. PickledChilled scallion headIt can be matchedSteamed bunsorNoodlesServe together, both convenient and alsoDelicious
ThisChilled scallion headNot only is the taste crisp and appetizing, but also simple and convenient to make, which is a dish in cold winterDeliciousDelicacies. Different marinating times will bring different textures, so you can adjust it according to your personal taste. Let's take a closer lookChilled scallion headThe production process and the materials required.
1. Material preparation:
2. Production steps:
(1) Prepare the scallion: cut off the roots of the scallion and wash it thoroughly with water.
2) Slices marinated: will be readyScallionCut into thin slices, the thinner the better, so that the taste is better. Add salt to taste, a spoonfulLight soy sauce, a spoonfulWhite vinegar, two large spoonsChop the peppersand mix well.
3) Pickled for better taste: the marinated will be goodScallionMarinate in the refrigerator for a time that can be adjusted to suit personal tastes, generally between 1 hour and a few days.
4) EnjoyDeliciousPickledChilled scallion headIt can be matchedSteamed bunsorNoodlesEaten together, the taste is crisp and appetizing, which is convenient and appetizingDelicious
3. Tips:
This dish can be used as a cold dish or pickled dish, just pay attention to the fact that there is no oil or water during the operation, and it can be stored for three or four days after mixing, and the taste is still the sameDelicious
If you want a better taste, you can adjust the marinating time a little longer, so that it's goodSeasoningEasier to penetrate intoScallionIn the film.
Now that we've mastered how to make cold scallion head, let's learn more about itScallionofHealthEfficacy.
1.Promote blood circulation: In the cold winter season, many people are prone to cold hands and feetBody chillssymptoms. WhileScallionRich in sulfur compounds, which can promote blood circulation and speed up metabolism, can help improve these symptoms.
2.ReinforcementResistanceScallionMedium-richVitaminsc YesBoosts immunity, raisedResistanceto help prevent colds and other respiratory illnesses.
AntioxidantAnti-aging:ScallionContains abundantAntioxidantsubstances that are able to neutralize free radicals, slow down cell aging, protect ** from environmental pollution andUltraviolet raysdamage,Slows down agingProcess.
4.Improves the digestive system:Scallioncontains a certain amount of contentDietary fiber, which has a good cleansing and detoxification effect and helps to improve the digestive systemHealth, mitigateGastrointestinalburden, and promote the digestion and absorption of food.
In short,ScallionAs a common winter vegetable, it is not only crisp and appetizing, but also has a variety of flavorsHealthEfficacy. Consume during the cold winter monthsScallionIt can not only warm up the body and drive away cold, improve the problem of cold hands and feet, but also promote blood circulationBoosts immunity, resistant to the cold broughtHealthIssue. In addition,ScallionAntioxidantThe substance also has an anti-aging effect, which can delay cell aging and maintain **Health。So, during the cold winter months, you might as well eat moreScallionto strengthen the bodyHealthwithResistance
Chilled scallion headIt's a dishDeliciousAgainHealthIt is simple and easy to make, crisp in taste, and rich in a variety of nutrients, which can promote blood circulation and improve cold hands and feetBody chillsand has anti-aging,Boosts immunityefficacy. ProductionChilled scallion headIt's also very simple, just put itScallionAdd after slicingSeasoningMarinate and serve. During the cold winter months, eat moreScallionIt can prevent diseases and keep the body aliveHealth。So, try making one at homeDeliciousofChilled scallion headand enjoyHealthwithDeliciousThe double taste.