Winter is the best time to nourish the kidneys, and there are many ways to nourish the kidneys, and one of the simple and effective ways is to use themChestnut。According to TCM theory, the spleen, stomach and kidneys are closely related. IfSpleen and stomach deficiency and cold, may causeKidney deficiency。WhileChestnutRich in fiberCarrotsSuheProteinsIt has the effect of strengthening the spleen and invigorating qi, which is very suitable for causeKidney deficiencycausedSpleen and stomach deficiency and coldof people who eat.
Native chickenIt is rich in nutrients and has a nourishing effect. First of allNative chickenChop into small pieces, place them in a basin and add a littleflour, rubbed and cleaned. ChestnutPeel off the shell, wash and drain. willGingerCut into slicesRed datesthen add a littleflourWash and drain after drying. Next, pour a little canola oil into the pan and let the oil heat upNative chickenStir-fry the oil residue and remove it. Next, pour in an appropriate amount of water and bring to a boil, put in the chicken pieces, the heat should be moderate, the soup will turn white, pour it into the casserole together, cover the lid, simmer on high heat for 30 minutes, then turn to low heat and continue to simmer for an hour and a half. Finally, add salt, chicken essence and pepper to taste, and then setChestnutwithRed datesAdd and continue to cook for 15 minutes. This local chicken and chestnut soup is not only nourishing and nourishing, but also has a unique taste, which is very suitable for winter consumption.
In addition to making soup,ChestnutIt can also be made into delicious chestnut cakes. First of allChestnutCut the cross, then soak it in boiling water for about 30 minutes, soak until soft, and then put it in a steamer to steam. After steaming, peel off the skin and willChestnutAdd after crushingWhite sugarwithCooking oilStir well and pack in a plastic bag to prevent air drying. After that, it will be ordinaryflourYeast, baking powder andWhite sugarMix well, stir with warm water in batches, and then add againCooking oilStir until the dough is in a state and let loose for 10 minutes. Then knead the dough evenly, roll it out into a small dough, and put it on topChestnutStuffing, wrap it up and close it, arrange it into a small cake shape, and let it rise for 30 minutes. Finally, preheat in a pan and sear the pancakes until golden brown on both sides, thin skin and large fillingChestnutThe biscuits are ready. This chestnut cake is delicious and nutritious, and is suitable for enjoying as a snack for breakfast or afternoon tea in winter.
Chestnut stew is a nourishing delicacy that provides a wealth of nutrients to the body. First of allRicePour into a bowl and soak in water for 30 minutes. Soak the dried shiitake mushrooms in warm water for 20 minutes, then cut them into strips. willChestnutAfter cutting the cross, boil in boiling water for two minutes, remove the shell and set aside. willBratwurstCut into thin slices, wash the shiitake mushrooms andCarrotsCut into cubes and willShrimpand pork cut into thin slices and set aside. Next, add an appropriate amount of cold oil to the hot pan, stir-fry the pork to remove the fat, and then pour it inShrimp, shiitake mushrooms andBratwurstContinue to stir-fry until fragrant. Next, willChestnutwithCarrotsAdd diced to the pan and willRiceAfter washing, add to the pot and stir-fry, finally add an appropriate amount of salt and light soy sauce to taste, and stir-fry until it is doneRiceAbsorbs moisture. Stir-fry the ingredients andRicePut it in an electric pressure cooker, add an appropriate amount of water and press the cook button. When the time is up, add the celery and scallion oil, mix well, and serve on a plate. This chestnut stewed rice dish is fragrant and soft, making it a delicious winter dish.
ChestnutRich in fiberCarrotsSuheProteinsIt has excellent spleen and qi effect. In the winter kidney nourishment,Chestnutis a unique and delicious option. Through healthy recipes such as local chicken chestnut soup, chestnut cake and chestnut stewed rice, we can enjoy delicious food while nourishing the body and kidneys. I hope these sharing will be helpful to everyone. Let's take good care of our kidneys and keep our bodies healthy in the cold winter!