Yuba, also known as:Tofu skin, is a traditionSoy products, use high quality in the production processSoybeans。Every oneYubaAll of them exude a rich bean aroma, taste delicious, and are rich in a variety of nutrients. YubaIt is rich in plant proteinGlutamic acidLecithinas well as trace elements such as calcium and phosphorus. In particular, the content of calcium is higher, which is important for bonesHealthVery important.
Calcium isHuman bonesIt is also an essential element for the maintenance of physiological metabolism. Calcium reserves in the bones are essential for prevention or delayOsteoporosisThe occurrence of the disease plays an important role. WhileYubaIt is rich in calcium, which can help the body maintain a good bone state and prevent itOsteoporosisof occurrences. So, consume some in moderationYuba, can help our bones to be strong and delayedOsteoporosisprocess.
In addition,YubaIt is also rich in plant protein andGlutamic acidThese nutrients play an important role in the development and maintenance of the body. Plant-based protein is one of the important nutrients needed by the human body, which can provide the amino acids that the body needs to help maintain musclesHealth。WhileGlutamic acidis an important neurotransmitter that regulates the function of the nervous system and is essential for improving cognitive performance and preventionAlzheimer's diseaseand so on have a certain effect.
YubaA variety of them can be madeDeliciousof the dishes, one of the most popular isYubaStir-fry meat. Here's an introductionYubaHow to make stir-fried meat.
1.Prepare the ingredients:YubaPork bellyCayenne peppersGreen onion and gingerGarlicCooking wine, spicy sauce, oyster sauce, light soy sauce.
2. Production steps:
1) WillYubaCut into small pieces, soak in cold water for one hour, remove and put in clean water to squeeze dry.
2) WillPork bellyCut into thin slicesGingerCut intoSliced gingerGarlicCut intoGarlic slicesCayenne pepperswithMillet spicyCut into small pieces and cut the green onion into small pieces.
3) Bring water to a boil and add an appropriate amountVegetable oil, willYubaPut it in a pot and blanch it briefly, remove and control the moisture.
(4) Boil another spoonful of vegetable oil, add sliced pork belly, ginger and garlic and stir-fry until fragrant.
(5) Add cooking wine, spicy sauce, oyster sauce and light soy sauce and continue to stir-fry.
6) Will control the moisture of the controlYubaPour into a pan and stir-fry and add the choppedCayenne pepperswithMillet spicyAfter seasoning, add a little water and stir-fry.
(7) Add the green onion and stir-fry a few times, remove from the pot and put on a plate.
YubaWhile soaking you can add some salt, which can make:YubaAbsorbs more water and enhances taste.
2.Do not add oil and salt too early in the process of frying, so as not toYubaIt absorbs too much oil and affects the taste.
3.SautéYubaWhen the heat needs to be properly controlled, it can be maintained by stir-frying on high heatYubaThe smooth and tender taste avoids the taste of being too old.
Eat it from winterYubaCan be delayedOsteoporosisperspectiveYubaA very good food choice indeed. OsteoporosisIt is common in the elderlyHealthOne of the problems is the proper consumption of calcium-rich foods such as:Yuba, which can provide sufficient calcium stores for bones to help prevent and delayOsteoporosisof occurrences.
in the everydaylifeWe should pay attention to a balanced diet with a reasonable combination of various foods, especially those that are nutritiousSoy productsYubaAs a traditionSoy products, not onlyDeliciousIt's delicious, and it's also very nutritious. So, both young and old people can eat more in winterYubaand enjoy the nutrients andDelicious
In short, eat one in winterYuba, you can make your hands and feet feel longer, and at the same time, you can also replenish calcium and prevent itOsteoporosisYubaStir-fried meat is a dishDeliciousThe dishes are simple to make and nutritious. I hope you can eat more in the cold winterYubato protect our bonesHealth。Let's enjoy it togetherGastronomyAt the same time, also pay attention to your own bodyHealth。The years do not stop, but we can do it through a scientific diet and reasonablenesslifeway, to slow down the rate of aging, maintainHealth。Hopefully, the above will be introducedRecipesAnd tips to help everyone, good luck to everyoneHealth