As temperatures rise, spring is the season when moisture grows. Moisture grows in the human body and can cause a series of problems to people's physical health. In your daily diet, choosing foods wisely helpsDispel dampnessHealthy. Eating less greasy foods reduces the risk of moisture build-up, as greasy foods are not easily digested and can aggravate dampness in the body. Drinking plenty of warm water helps to flush out moisture from the body and keeps the body refreshed. It is especially important for middle-aged and elderly people not to eat too much cold food and avoid aggravating the cold and dampness in the body. Do not eat sweet and greasy foods, such as glutinous rice balls, moon cakes, etc., because such foods are easily absorbed by the human body, resulting in excessive moisture. Choose the right amountRed beansYamMung bean sproutswithCrucian carpand other ingredients that can helpDispel dampnessHealthy, boost the body's immunity.
Red beansIt is a wholesome ingredient and has the effect of invigorating blood and removing stasis. WhileRed beansHanamakiIt's a refreshing dishDispel dampnessof culinary delicacies. First prepareWheat flourwithYeast, knead into a smooth dough, ferment and make a dough mixture, wrap inRed beansFilling, then steamed. This dish is soft and sweet in the mouth, which is not only delicious but also helpfulDispel dampnessHealthy and suitable for spring.
YamIt is known as "longevity food", which has the ability to invigorate qi and strengthen the spleenDispel dampnessDiuretic effect. YamMatchingFungusMadeFungusStir-fryYam, not only delicious, but also helpfulDispel dampness。FirstYamCut the sections and blanch, then andFungusGreen peppersStir-fried together, add the right amount of seasoning and stir-fry, this dish is bright in color, crispy in taste, refreshing and healthyDispel dampnessDelicacies.
Mung bean sproutswithSpinachThey are rich in vitamins and minerals, and have the effects of clearing heat and detoxifying, diluting water and reducing swelling. Mung bean sproutsMixSpinachIt's easy to make, just blanch and mix in seasonings. The dish is refreshing, refreshing, pleasant, and helpfulDispel dampnessGoing to the fire is the choice of spring cleaning.
Crucian carpis a low-fat, high-fatProteinsThe health ingredients have the ability to strengthen the brain and intellectualDispel dampnessThe effect of nourishing the skin. WellnessCrucian carpThe soup is easy to make, willCrucian carpFry and simmer, then add againTofuand seasonings to simmer a pot of fragrant and delicious fish soup. This soup is light, delicious and nourishingDispel dampness, suitable for spring recuperation.
In the springDispel dampnessIn a healthy diet, choosing the right ingredients to make food can help eliminate dampness in the body and maintain good health. Red beansYamMung bean sproutswithCrucian carpand other ingredients have a clear heatDispel dampnessThe effect, integrated into the daily diet, helps to tone the body. In addition, eat less greasy, cold, and sweet foodsDispel dampnessThe key. In daily life, a balanced diet and moderate exercise can help strengthen physical fitness, improve immunity, stay away from moisture, and maintain good health. Therefore, it is recommended for everyone in the springDispel dampnessIn health care, we should actively adopt correct eating habits, live a healthy life, and stay away from diseases.