Braised prawns are a seafood dish with excellent color and aroma, which is loved by diners for its tender and smooth texture and mellow and rich taste. This dish is made with fresh prawns and is carefully cooked to reveal a mouth-watering red color that will whet your appetite at first sight.
The key to making braised prawns in oil lies in the mastery of the heat and the matching of seasonings. First of all, choose fresh prawns, remove the shell and intestine puree, keep the shrimp head and tail, rinse with water and set aside. Then, heat the pan with cold oil, fry the shrimp until golden brown on both sides, and fry the shrimp oil. Then, add an appropriate amount of minced ginger and garlic, cooking wine, light soy sauce, dark soy sauce, sugar and other seasonings, stir-fry evenly, and let the seasoning fully penetrate into the shrimp meat. Finally, cover the pot and simmer over low heat for a few minutes to make the shrimp more flavorful and cooked.
Braised prawns in oil not only have a tender and smooth taste, but also have high nutritional value. Prawns are rich in nutrients such as protein, trace elements and unsaturated fatty acids, which help to enhance immunity and promote growth and development. At the same time, the shrimp yellow in the shrimp head is also a nutritious part, rich in lecithin, astaxanthin and other beneficial substances, which has a good effect on protecting cardiovascular and cerebrovascular vessels and delaying aging.
In short, braised prawns are a delicious and nutritious seafood dish, whether it is used as a family meal or a dish for friends gatherings, it can satisfy people's pursuit and enjoyment of food. Let's taste this tender, smooth, mellow and rich braised prawns in oil!