The cold winter months are the season when our hair is most vulnerable, and the ancient wisdom of "eat four blacks in winter, black hair for a year" gives us a valuable hint. The secret is to consume more in winterBlack beansBlack riceBlack sesame seedswithBlack fungusThese four foods, they can not only bring to our hairHealthRadiance, and also provides a full range of nutrients for our whole body. Next, we'll dive into the nutritional mysteries of these foods andDeliciousHow to eat, unveil the mystery of this black magic for everyone.
Black beansIt is known as the "king of beans", it not only has rich nutritional value, but also has many effects. Black beansAbundantProteins, fat,Carbohydratesand a variety of trace elements, especially rich in ironDietary fiberwithVitamin E。These nutrients are able to help supplement our body's nutrient needs and increaseResistance
In addition to bringing abundanceNutrition factsBlack beansThere is also yinTonify the kidneys, the effect of nourishing blood and brightening the purpose. In the theory of health preservation in traditional Chinese medicine,Black beansIt is considered to be a kind of nourishmentTonify the kidneysThe best choice for dirty. ForKidneysPhysical discomfort symptoms caused by weakness, such as low back pain, weak legs, etc., consumeBlack beansHelps relieve symptoms. In addition,Black beansIt also improves blood circulationSlows down aging, strengthen the blood supply and nourishment of the eyes, and protect eyesight.
Black beansofDeliciousThere are many ways to eat it. We can willBlack beansAfter cooking, it is stewed with other ingredients, and the soup is delicious and nutritious. CookBlack beansYou can add the right amount of sugar and ingredients to make it sweetSoy milkorTofu flowersIt tastes delicious againHealth。In addition,Black beansIt can also be ground intoBlack beanspowder, which can be used to make a variety of kindsPasta, such as:Black beansNoodles、Black beanspancakes, etc. Whether it's boiling soup or stewingSoy milkOr productionPasta, can be keptBlack beansAll nourishment and tasteDeliciousDelicious.
Black riceIt is a cereal with great nutritional value. It is abundantProteins, fat,Carbohydratesand variousVitaminswithMinerals。Compared to ordinary rice,Black riceThe nutritional value is higher, especially contains more abundantVitamin Eand group BVitamins, these for our hairHealthIt has an important role.
And that's not all,Black riceIt also has a good tonic effect. It canReplenish bloodNourish the skin and nourish the yinTonify the kidneys, promote metabolism and warm the body. Studies have shown that:Black riceAnthocyaninsIt has a strong antioxidant effect, can scavenge free radicals, slow down cell aging, and helps to maintain hairHealthand glossy. In addition,Black riceIt is also rich in varietyMinerals, such as zinc, iron, selenium, etc., theseMineralsIt plays an important role in the growth and protection of hair.
Black riceofDeliciousThere are many ways to eat it. We can willBlack riceAfter cooking, add an appropriate amount of sugar to make it sweetBlack ricePorridge, rich taste and pure aroma give a delight. In addition, we can also put theBlack riceStewOr boil soup, and mix it with other ingredients to create different flavorsDeliciousDelicacies. Whether it's made into porridge, orStewor boiled soup,Black ricecan bring it to usDeliciouswithHealth
Black sesame seedsIt is a nutrient-rich oil crop, it not only contains a large amountProteins, fat,Carbohydrates, also richVitamin E, B familyVitaminsand variousMinerals。among othersDietary fiberand high levels of unsaturated fatty acids, which are very important for the protection and nourishment of hair.
Black sesame seedsThere is a good tonic effect, it can be playedTonify the kidneys, the role of nourishing blood and black hair. In the theory of health preservation in traditional Chinese medicine,Black sesame seedsIt is considered to be a possessionTonify the kidneysIt is a food that nourishes essence, strengthens the spleen and intestines, nourishes yin and nourishes blood. It is abundantIron element, to helpReplenish bloodNourish hair and prevent hair loss and premature graying. In addition,Black sesame seedsThe sesamin in has a calming effect and helps with reliefMental stressand anxiety, thereby improving hair quality.
Black sesame seedsofDeliciousThere are many ways to eat it. We can willBlack sesame seedsAfter frying, add an appropriate amount of sugar to make it sweetBlack sesame seedspaste, which is both nutritious and tasty. In addition,Black sesame seedsIt can also be added to bread, biscuits, pastries and other foods to increase the level of taste and nutritional value. Whether it's making a paste or adding it to pastriesBlack sesame seedscan bring a visible improvement to our hair texture.
Black fungusIt is a nutritious edible mushroom food, which contains a lot ofProteins, fat,Carbohydratesand variousVitaminswithMineralsBlack fungusParticularly richDietary fiberand plant gums, for the digestive tractHealthand hair nourishment plays an important role.
Black fungusThe health care effect is mainly manifested in softening blood vessels and preventionBlood clotsAspect. It contains a substance called "plant mucus", which lowers the level of blood levelsCholesteroland the content of triglycerides, those of thin red layer cells in the human bodyCholesterolThe highest amount. At the same time,Black fungusThe plant fiber in it can increase the volume of feces, promote intestinal peristalsis, eliminate harmful substances from the body, and help maintain the intestinal tractHealth
Black fungusofDeliciousThere are many ways to eat it. We can willBlack fungusAfter cooking, an appropriate amount of seasoning is added to make a cold dish, and its crunchy texture and the taste of the sauce form a good texture layer, bothDeliciousAnd health. In addition,Black fungusIt's okayStewOr boil soup and combine it with other ingredients to cook a variety of unique dishes that can meet the taste needs of different people.
Eat four black in winter, hair black for a year" This old proverb tells us that in the cold winter, ingestionBlack beansBlack riceBlack sesame seedswithBlack fungusThese four foods are rich in nutrients and nourishment for our hair. Black beansof yinTonify the kidneys, the role of nourishing blood and brightening the purpose; Black riceofReplenish bloodThe effect of nourishing the skin and promoting black hair; Black sesame seedsofTonify the kidneysthe benefits of nourishing blood and black hair; Black fungusof softening of blood vessels, preventionBlood clotsThe results all provide a full range of care for our hair.
Try to consume these during the winter monthsDeliciousHealthfood that can help us nourish outHealthhair, and let the whole body be well nourished. Whether it's making porridge, stewing soups, or making pureed foods or salads, these foods can make us feel pampered and warm during the cold season. Let's cherish the nutritional secrets of these "four blacks" foodsDeliciousand let your hair shine this winterHealthLuster.