ModernlifeMedium,ConstipationIt has become a common problem for many people. But,ConstipationNot trivial, it's on the human bodyHealthThe harm caused cannot be ignored. Long-termConstipationIt can lead to the accumulation of garbage and toxins in the intestines, which in turn can lead to various kinds ofIntestinal diseases, and even increase the number of patientsRectal cancerrisk. Luckily, we have an "intestinal cleanser" todayEggplantAppearing in our sight, it can help to improveConstipationIssue. EggplantIt has a strong laxative effect, can promote intestinal peristalsis, and help expel the accumulated garbage and toxins in the body. In this article, we will introduce it to youEggplantof the threeHealthFood, let's explore togetherEggplantThe magical power of .
Fried beans with eggplant are a delicious dish that can be improvedConstipationof home cooking. First of all, willBeanswithEggplantHandle it cleanly to ensure that the ingredients are hygienic and fresh. Next, will:EggplantCut into long strips and use togetherCornstarchMarinate so you can lock it inEggplantThe moisture inside makes it more flavorful. BeansFry it a little, and then andEggplantSauté together and add at the endSauce sauceStir-fry evenly, then you can remove from the pot and put on a plate. This eggplant fried bean dish not only has a rich taste and aroma, but it is also effective in relievingConstipationIssue.
Deep-fried eggplant is a specialtyEggplantdishes, it not only tastes delicious, but also on improvementConstipationQuestions have a remarkable effect. First of all, willEggplantWash and cut inHob blockand a brief steaming to make it softer. Then, chooseCayenne peppersGarlicMinced gingerand other ingredients, matchingSauce sauceSauté together and add at the endEggplantStir well. This fried eggplant has a tender taste and rich flavor, and it can also be effectively improvedConstipationIssue.
Vinegared cabbage is a simple and delicious dishEggplantDish, it is not only crispy in taste, but also effective solutionConstipationIssue. First, tear the cabbage into small pieces and wash it, then blanch it with boiling water, and finally put it in a bowl for later use. In addition, you need to prepareDried chili peppersSauce sauceand other ingredients. willSauce saucePour evenly over the cabbage and pour in againDried chili peppersFinally, add hot oil and stir well. This vinegared cabbage is sour and spicy, with a crisp taste, which can not only promote gastrointestinal peristalsis, but also effectively improve itConstipationIssue.
EggplantBeing an "intestinal cleanser" does have powerful effects. Eat moreEggplantNot only can it be improvedConstipationproblems, but also to promote the intestinesHealth。I hope that through the sharing of this article, it can bring help and inspiration to everyone.
ConstipationFor the human bodyHealthThe harm cannot be ignored, whileEggplantAs an "intestinal cleanser", it can help us improveConstipationIssue. EggplantIt has the effect of cleansing and laxative, can promote intestinal peristalsis, and effectively remove waste and toxins from the body. This article describes:Eggplantof the threeHealthDelicacies, including fried beans with eggplant, fried eggplant and vinegared cabbage, are not only delicious but also effectiveConstipationIssue. Therefore, we should eat moreEggplant, let it be a good helper for our intestinal cleansing.