Winter isHigh blood pressureand the peak of cardiovascular and cerebrovascular diseases, so we must take a series of cold and warm work to protect our health. At the same time, we can also reduce it through dietary therapyBlood pressure。Below, I will introduce you to some natural antihypertensive ingredients.
CeleryKnown as the "king of blood pressure", it is rich in potassium element, for:High blood pressureand complications play a role. In addition,CeleryIt is also rich in calcium and phosphorus, which has a certain calming and protective effect on blood vessels. In order for everyone to enjoy betterCeleryI will share two dishes with youCeleryhealthGastronomy
First of allCeleryStir-fryEggs。We need to prepare someCelerywithEggs, willCeleryCut into small pieces and then placeEggsBeat and add an appropriate amountTable saltStir to combine. Next, will:CeleryBlanch for 30 seconds, then remove from water. Heat the pan with oil and sautéEggsSet aside. Heat the pan with oil and stir-fry until fragrantOnion and garlicto joinCelerywithCarrotsStir-fry evenly, and finally add the stir-friedEggsStir-fry evenly.
Next upCeleryStir-fried tofu. We need to prepareCeleryDried tofuwithPork bellyand cut them separately for later use. Then, willDried tofuFry until the surface is slightly blistered, remove and set aside. Next, will:Pork bellySaute until fragrant and add toCeleryStir-fry and add an appropriate amountSeasoningStir-fry evenly, and finally add the fried oneDried tofu, stir-fry quickly, remove from the pan and serve on a plate, one pieceDeliciousofCeleryStir-fried dried tofu is ready.
These two are aboveCeleryGastronomyNot onlyDeliciousIt is tasty, and it has a hypotensive effect, which is important for loweringBlood pressureIt helps somewhat.
ExceptCeleryIn addition, there are many other ingredients that also have antihypertensive properties. For example,Mulberry leavesCassia seedChrysanthemumsGoji berriesand other ingredients, they are considered to be very good antihypertensive ingredients. In addition,SpinachOnionsand other vegetables also contain a certain antihypertensive effect.
There are many ways we can combine these ingredients with other ingredients to create a variety of nutritious, nutritiousDeliciousDelicious blood pressure reductionGastronomy。For example,SpinachIt can be doneSpinachScrambled eggsorSpinachtofu soup; OnionsIt can be doneOnionsStir-fry meat orOnionsChicken soup. As long as you mix and match it according to your taste and preference, you will be able to enjoy the benefits of anti-stress ingredients.
In addition to dietary therapy, emotional regulation and adequateSleepIt is also loweredBlood pressureeffective methods. Blood pressureIt has a lot to do with the individual's mood, and excessive anxiety and stress will increase the burden on the heart, resulting in:Blood pressureElevated. Therefore, we should pay attention to the regulation of our emotions, maintain a happy mood, and avoid overwork andStay up late, guaranteed sufficientSleepTime.
Summary: Winter lowersBlood pressureIt is necessary to do a good job of cold protection and warmth, and at the same time reduce it through diet therapy and emotional regulationBlood pressureCeleryAs the king of blood pressure, it is an indispensable therapeutic ingredient, rich in potassium and calcium and phosphorus, which can effectively reduce itBlood pressure。In addition, there are many other ingredients that also have a hypotensive effect, such as:Mulberry leavesCassia seedChrysanthemumsGoji berriesSpinachOnionsWait a minute. We can mix and match according to personal tastes and preferences to make healthy productsDeliciousblood pressure foods. Also, keep a good mood and plenty of thatSleepIt is also loweredBlood pressureimportant factors. I hope you all pass welllifeHabits and diets for health care, maintainedBlood pressureHealthy.