Introduction:Constipationis a common digestive problem, but many people don't pay attention to it. However, in the long termConstipationcan lead to the accumulation of garbage and toxins in the intestines on the human bodyHealthCause a lot of harm. Therefore, we need to look for a way to cleanse the intestines in order to improveConstipationIssue. The "intestinal fecal pusher" introduced here is a simple and effective method to easily expel black stool from the body and make the intestines after eating it several times a weekHealthto enhance the overall complexion.
1. Stir-fry eggplantBeans: Eggplant andBeansIt is an ingredient that can promote intestinal peristalsis. willBeansCut into small pieces, rinse in clean water and set aside. Cut the purple eggplant into long strips and grasp the cornstarch and water well to keep the eggplant hydrated. Sauté the minced garlic and millet pepper until fragrant, then stir-fry with the green pepper and eggplant, and finally add itSeasoningStir-fry the juice well. This dish of eggplantBeansStir-fry is not only delicious, but also has a laxative effect that can be effectively improvedConstipationIssue.
2. Fried eggplant: This dish passesSteamed eggplantand collocationSeasoningto make it. After cutting the eggplant into pieces, soak them in vinegar water for a period of time to reduce oxidation and blackening. Then steam the eggplant, then sauté the minced ginger, minced garlic and shredded green onion, and add itSeasoningJuice and greensRed peppersContinue to stir-fry. Finally, put the eggplant in a pan and stir-fry and sprinkleFinely chopped green onionsCan. This fried eggplant is not only delicious, but also promotes intestinal peristalsis and improvementConstipationCircumstance.
3. Vinegared cabbage: Cabbage is rich in fiber, which helps to promote intestinal peristalsis and bowel movements. Tear the cabbage into small pieces, wash it and soak it for a while to remove impurities. Then the cabbageBlanchRemove and put in a bowl for later use. ProductionSeasoningJuice, mix light soy sauce, sesame oil, balsamic vinegar, salt, chicken essence and chili paste. willSeasoningPour the juice over the cabbage and sprinkle at the same timeDried chili peppersFinally, drizzle with hot oil and mix well. This sour, spicy, crisp vinegared cabbage dish is not only appetizing, but also has the effect of promoting intestinal peristalsis.
Conclusion: Through the introduction of these three dishes, we learned about eggplantBeansand cabbage and other ingredients have a laxative effect. They are rich in fiber, which can promote intestinal peristalsis, help expel waste and toxins from the body, and effectively improveConstipationIssue. In addition, these dishes are not only delicious, but also increase nutrient intake and improve overall physical fitness. Therefore, eat more of these ingredients every week and cleanse your intestines regularly to maintain a good intestineHealthand digestive function.
Based on personal experience, goodlifeHabits are also good for improvementConstipationThe question helps a lot. For example, maintain adequate water intake, moreExercise, regularityDietetc., can promote intestinal peristalsis and prevent itConstipationof occurrences. In addition,DietTry to avoid eating too much fried and processed foods, and eat more fruits, vegetables and whole grains, which can help increase the intake of fiber in food to promote the intestinesHealth
In summary,Constipationto the human bodyHealthThe harm caused cannot be ignored. By reasonablenessDietand goodlifeHabit adjustment, as well as eating fiber-rich foods such as eggplantBeansand cabbage, etc., to improveConstipationThe problem played a positive role. I hope that you can solve the problem fundamentally through these methodsConstipationproblems, elevate the intestinesHealthand enjoyHealthoflife