Introduction: In modern society, due tolifeThe pace has accelerated, and many people's dietary structure has changed, resulting in insufficient calcium intake, especially for the elderly and children at home, calcium supplementation is particularly important. on the marketCalcium tabletsDazzling, expensive and uneven. In fact, we can supplement calcium through food, which is safe and economical. This article will recommend three home-cooked dishes for you, so that you can easily replenish calcium, so that the elderly and children can have a healthy and strong body.
Seaweed tofu soup is a nutritious and delicious home-cooked dish. NoriIt is rich in calcium, phosphorus, iron and many moreMineralsTofuRich in plant protein and calcium. willNoriwithTofuPaired with stewing, it can not only replenish calcium, but also promote calcium absorption. In addition,NoriIt also has the effect of clearing heat and detoxifying, diuresis and swelling, and is also helpful for the prevention of hypertension, heart disease and other diseases.
The method of making seaweed tofu soup is simple. First, get readyNoriTofu, green onions, ginger, salt and other ingredients. willTofuCut into small pieces and willNoriWash and set aside. Then, add water to a boil and put inTofuBlanch the water to remove the smell. Pick up another pot and put it inGreen onion and gingerStir-fry incense, add after blanchingTofuBlocks andNori。Add an appropriate amount of water, bring to a boil over high heat, then reduce the heat to low and simmer for 10 minutes. Finally, add an appropriate amount of salt to taste, and it is ready to serve. This seaweed tofu soup is delicious and not only replenishes calcium, but also brings many benefits to the body.
Sesame spinach is a good calcium supplement with good color and flavor. SpinachRich in calcium, whileSesame seedsIt is rich in calcium, phosphorus, iron, etcMinerals。willSpinachwithSesame seedsWith stir-frying, it can not only replenish calcium, but also promote calcium absorption. In addition,SpinachIt also has the effect of nourishing yin and moisturizing dryness, nourishing blood and stopping bleeding, and is also helpful for preventing anemia, constipation and other diseases.
Making sesame spinach is also very simple. First, get readySpinachSesame seedsMinced garlic, salt and other ingredients. willSpinachWash and cut into sections, willSesame seedsSaute until fragrant. Then, heat oil in a pan and put it inMinced garlicStir-fry and add againSpinachStir-fry until tender. Next, pour in the sautéed until fragrantSesame seedsContinue to stir-fry evenly. Finally, add an appropriate amount of salt to taste, and it is ready to serve. This sesame spinach dish is delicious and delicious, and it is good for the body.
Scrambled eggs with shrimp skin are an easy-to-make, nutritious calcium-replenishing dish. ShopeeIt is rich in calcium, phosphorus, iron, etcMineralsEggsRich in protein and calcium. willShopeewithEggsWith stir-frying, it can not only replenish calcium, but also promote calcium absorption. In addition,ShopeeIt also has the ability to tonify the kidneyAphrodisiac, the effect of nourishing qi and nourishing blood, for preventionOsteoporosis, fractures and other diseases can also help.
Making scrambled eggs with shrimp skin is also very simple. First, get readyShopeeEggsFinely chopped green onions, salt and other ingredients. willShopeeWash and soak your hairEggsBreak up and set aside. Then, heat oil in a pan and put it inFinely chopped green onionsBurst incense. Next, add the soaked oneShopeeStir-fry well. Then pour in the scatteredEggsliquid, stir-fry quickly until cooked. Finally, add an appropriate amount of salt to taste, stir-fry evenly and then remove from the pan. This scrambled egg dish with shrimp skin is not only delicious, but also rich in nutrients for the body.
Summary: For families with elderly and young children, calcium supplementation is very important. on the marketCalcium tabletsAlthough there are many of them, they are expensive and have varying results. In fact, we can supplement calcium through food, which is both safe and economical. This article introduces three home-cooked dishes: seaweed tofu soup, sesame spinach, and scrambled eggs with shrimp skin, which not only replenish calcium, but also have various other nutrients and benefits. Seaweed tofu soup is richMinerals, which is helpful for diseases such as heart disease; Sesame spinach contains the effect of nourishing blood and stopping bleeding, which is beneficial to anemia and constipation; Scrambled eggs with shrimp skin have the ability to tonify the kidneysAphrodisiacefficacy, preventionOsteoporosisand fractures. With a reasonable mix of ingredients and scientific production methods, we can easily replenish calcium and maintain good health. Let's discard the rightCalcium tabletsThe dependence on the return to the natural way of dietary calcium supplementation allows the whole family to have a strong and healthy body!