Winter mornings are always lazy, and it's hard to get out of bed when you're wrapped in a warm bed. However,BreakfastAs the first meal of the day, it is important for our body andHealthCrucial. A nutritious and balanced mealBreakfastNot only can it provide us with physical strength and energy, but it can also inject sufficient nutrients into our body, boost immunity, and improve skin tone. The cold weather of winter requires us to inject warmth and nutrients into the body, so choose one that is warm and nutritiousBreakfastIt is especially important.
Expansion: In the cold winter, the body's metabolism will become slower, and blood circulation will become poor. Therefore, we need to consume more calories and nutrients to keep our body functioning properly. Especially in the morning, when our gastrointestinal tract is fasting, it is more quickly and efficiently absorbed into the food we eat. Choose one that is warm and nutritiousBreakfastIt can quickly replenish the body with the energy and nutrients it needs, helping to boost our physical strength andResistanceto prevent colds and illnesses.
However, many people still face a common problem in winter: difficulty getting out of bed in the morning and not having time to do itBreakfast。Some people will choose to buy some fried food outside, such as fried dough sticksFlatbread, or fast food, such asHamburgersso that you can get to work in a hurry. However, these foods are not only high in calories, but also lack nutrients, and long-term consumption can easily lead to obesity andHealthIssue. Still others choose instant noodles as wellBreakfastAlthough it is quick and convenient, it has low nutritional value and cannot meet the needs of the body.
Expansion: Buy outsideBreakfastAlthough it saves time and effort, it does not guarantee the quality and hygiene of the food. Fried foods and fast foods, in particular, often contain a lot of fats, salts and additives that are harmful to the bodyHealthHarmful. Instant noodles are notorious for their high salt, oil and calorie characteristics, which not only easily lead to obesity and metabolic diseases, but also increase the burden on the stomach and intestines, affecting digestion and absorption. As a result of theseBreakfastLack of nutrients, long-term consumption can easily lead to malnutrition and the bodyResistancedeclines, susceptible to various diseases.
In response to the above problems, I recommend a simple, convenient, warm and nutritious oneBreakfastSelect:Sweet potatoesOat ricePaste. The production of this rice cereal is very simple, you only need to put itSweet potatoesOat ricewithQuinoaCook together, add an appropriate amount of water, grind it into a paste through a soymilk machine, and enjoy. Sweet potatoesis a nutritious ingredient, among whichCaroteneand vitamin A are very high, helping to enhance the radiance and elasticity of the skin and improve the complexion. Oat riceRich in fiber and vitamins that help regulate blood sugar andCholesterollevel, providing long-lasting energy. Quinoais one of a kindHigh-quality proteinRich in amino acids and minerals, it helps to boost immunity and promote muscle repair and growth.
Extensions:Sweet potatoesIt is a classic warm ingredient in winter, which has the effects of warming the stomach, nourishing blood, regulating qi and nourishing the stomach. Sweet potatoesIt is rich in carbohydrates andDietary fiber, which can provide stable energy to the body, promote intestinal peristalsis, and prevent constipation. Sweet potatoesIt is also rich in vitamin C and vitamin E, which have a strong antioxidant effect and help to delay aging and improve immunity. In addition,Sweet potatoes-CaroteneIt can be converted into vitamin A, which helps protect eyesight and promotes the normal growth of ** and mucosal tissues. Oat riceAbundantDietary fiber, which can promote gastrointestinal peristalsis and increase satiety;It also contains plant-based proteins, B vitamins, iron and zinc and other nutrients to help replenish the various nutrients needed by the body. QuinoaIt is a traditional Andean food and a high-quality protein**, its protein content is higher than that of rice, and the protein content and amino acid structure are similar to human protein, which is easy to digest and absorb. QuinoaIt is also rich in a variety of minerals and vitamins, such as calcium, iron, zinc, vitamin E, etc., which have the effect of enhancing immunity, promoting muscle growth and repair.
To make thisSweet potatoesOat riceThe ingredients that need to be prepared are very simple and only needOat riceQuinoawithSweet potatoesCan. First of all, willOat riceWash with a small strainer and soak it slightly for a while, which will enhance the flavor and nutrient release when grinding the rice cereal. In the same way, willQuinoaAlso wash and soak, but be careful withOat riceSoak separately. Next, will:Sweet potatoesRinse, peel and cut into small pieces for later use.
willOat riceQuinoawithSweet potatoesPour them into the soymilk maker together and add an appropriate amount of water. Choose the rice cereal program and cook until cooked through.
For those who are short on time, you can skip the soaking step and just wash the ingredients. During the time of boiling rice cereal, washing can be carried out andMakeupand other work to save time.
Sweet potatoesOat riceThe paste is very simple to make, not only convenient and quick, but also has a sweet tasteDelicious。It serves as a warm and nutritious oneBreakfastChoices, not only provide the energy and nutrients your body needs, but also improve your complexion and make your morning even better. Come and try making this oneSweet potatoesOat ricePaste and enjoyHealthAgainDeliciousofBreakfastLet's do it!
It can be added according to personal tasteHoneyNutsFruitsand other ingredients to increase taste and nutrition.
If you want to increase the consistency of rice cereal, you can add some to the pasteOatmealto make it thicker.
This is the method and tip I shared about making sweet potato oatmeal cereal, I hope it can help you. If you like thisBreakfast, you might as well try it to ensure nutrition againDelicious。Best wishesBreakfastPleasant!