Winter is a unique season, and the cold weather gives people a cold spleen and stomachLiver and kidney insufficiencyBrings more challenges. In order to meet the calories and nutrients that the body needs, we need to choose foods that are suitable for winter supplementation. Most people think that only meat is the best supplement, but they often ignore itVegetarianpower. Actually, thoughVegetarianCheap, but it is no less effective than meat in terms of nourishment. PumpkinAlthough inconspicuous, it is a "spleen expert" in winterServePumpkinIt can strengthen the spleen and stomach and protect the liver and kidneys. Today, we're going to talk about itPumpkin
Pumpkinis a kind of enrichmentPectinwithDietary fiberand easy to digest and absorb. Autumn and winter are frequentServePumpkinIt can play a role in strengthening the spleen and stomach. PumpkinofPectinIt can protect the mucosa of the gastrointestinal tract and reduce the irritation of the gastrointestinal tract by coarse food. In addition,PumpkinThe nutrients in it can promote bile secretion, enhance gastrointestinal peristalsis, and help the digestion of food. PumpkinIt also has the functions of tonifying and invigorating qi, reducing inflammation and relieving pain, detoxifying and killing insects. It is rich in abundanceProteinsand carotene, which is also rich inPectinto remove harmful substances from the body.
1. Braised pumpkin
Material:Pumpkin, green onion, ginger, garlic,Dried chili pepper segmentsLight soy sauceSoy sauceEdible saltDark soy sauceWhite sugar, chicken essence, chopped green onion.
First of allPumpkinPeel and cut into evenly sized pieces. Then stir-fry the shallots, ginger, garlic and garlic in a hot panDried chili pepper segmentsto make it scented. Then joinPumpkinPieces, stir-fry a few times, letPumpkinAbsorptionSoy sauceThe scent. Then add an appropriate amount of water and sprinkle inEdible saltDark soy sauceCover the pot and simmer for 10 minutes. Join lastWhite sugarand chicken essence, stir-fry lightly, sprinkle with chopped green onions.
2. Pumpkin pie
First of allPumpkinAfter steaming, add to the machine and add an appropriate amountMilkMash into a puree. And thenflourYeastwithWhite sugarand stir well. Then crack in the eggs and stir in as you goPumpkinMud andMilkPuree, stir until the batter is free of particles. Place the batter in the refrigerator and let rise overnight. The next day, pour the leavened batter into an electric baking pan and flatten it with the back of a spoon. Cover and simmer for two minutes, turning over and cooking for another two minutes. Finally, willPumpkinCut the cake into small pieces.
The above two coursesRecipes, simple and delicious, and nutritious. You can try making it according to your personal preference, and you are guaranteed to be able to enjoy itPumpkinof delicious nourishment.
PumpkinAlthough it is cheap, its effect of strengthening the spleen and stomach, protecting the liver and kidneys cannot be ignored. PumpkinPectinwithDietary fiberIt can protect the mucosa of the gastrointestinal tract, promote bile secretion, enhance gastrointestinal peristalsis, and help the digestion of food. In addition,PumpkinIt also has the functions of tonifying and invigorating qi, reducing inflammation and relieving pain, detoxifying and killing insects. Through the recommended two coursesRecipes, we can make the most of itPumpkinnutrients that provide the body with abundanceProteins, carotene andPectin。Whether it's braised or boiledPumpkinStillPumpkinCakes can bring us delicious and satisfying.
In winter, it is necessary to pay more attention to the spleen, stomach, liver and kidneyHealth, so a sensible diet is very important for our body. ExceptPumpkinThere are other foods that are also good for the spleen, stomach, liver and kidneys, such asYamBlack fungusSoybeansWait. We should arrange our diet reasonably according to our own needs and tastes, and consume a variety of nutrients in a balanced manner.
Let's start from the tablePumpkinTo begin, focus on the spleen and stomachHealth, protect the liver and kidneys. Whether it's winter or other seasons, we have to take good care of our bodies and enjoy themHealthwith deliciousness.
That's all about:PumpkinThe introduction and two courses of nutritionGastronomyRecipesThe sharing of hopefully for everyone's diet in winterHealthBe inspired. I hope that everyone can choose more suitable foods in winter, pay attention to the spleen, stomach, liver and kidneys, and make our body betterHealth