Hello everyone, the cold winter has quietly arrived, the cold wind is biting, and the temperature has plummeted. At this time, what is more steaming than a dishDeliciousDeliciousStewsWhat about being more heartwarming? StewsNot only will it satisfy the taste buds of the whole family, but it will also give them a nutritious finishDeliciousEnjoy. And the one I'm going to introduce todayStews, both the taste and nutritional value are extremely high, and it is a rare dishGastronomyGreat.
(1) Pork is rich in nutrients
ThisStewsThe main ingredient is, firstlyPork, which is rich in high qualityProteinsand requiredFatty acids, which can provide sufficient energy and nutrients for the body. Take a bitePork, which not only increases the body's energy supply, but also promotes muscle growth and repair. In addition,PorkThe iron in it also has a certain effect on blood circulation and the production of hemoglobin, which is very effective in preventing anemia.
(2) The fusion of the umami of pork and stew
During the stewing process,PorkThe umami flavor will penetrate into the other ingredients, making the whole dish more moisturizing and tasty. PorkThe fat will dissolve in the soup of the dish, adding to the rich flavor of the dish. At the same time,PorkIt also releases a rich aroma of meat during the cooking process, which blends with the flavors of other ingredients to form a unique texture and flavor.
(1) The nutritional value of tofu
TofuAs a soy product, it is rich in plant protein and varietyMinerals, which has an important contribution to human health. First of all,TofuplantsProteinsYes, it can be providedHigh-quality protein, which is a good meat substitute. Secondly,Tofucalcium, potassium, magnesium, etcMineralsIt plays an important role in bone and cardiovascular health. In addition,TofuAlso rich inDietary fiber, helps to promote gastrointestinal motility, aids digestion and excretion.
(2) The stewing characteristics of tofu
TofuThe uniqueness of the soup is its ability to absorb the essence of the soup, making it soft and glutinous. This is inStewsIt plays a very good role in making the whole dish taste richer and more delicate. WhenTofuwithPorkWhen the ingredients are blended with each other,TofuAble to absorbPorkThe umami flavor makes the whole dish more mellow.
(1) The nutritional value of eggplant
Eggplantis a kind of enrichmentVitaminswithDietary fiberofVegetables, which plays an important role in human health. EggplantThe rich fiber can enhance intestinal peristalsis, promote digestion and excretion of the stomach and intestines, and help prevent constipation. In addition,EggplantAlso rich inVitaminsc and variousMinerals, to helpBoosts immunity, strengthenedResistance
(2) Characteristics and functions of potatoes
PotatoesIt is a common rhizomeVegetables, which is rich inCarbohydratesDietary fiberwithVitaminsand other nutrients. PotatoesIt is characterized by easy softening during cooking, which facilitates a delicate taste. During the stewing process,PotatoesIt will gradually release its own nutrients, making the whole dish more nutritious. MoreoverPotatoesIt also helps to add layers to the texture of the dish and bring a rich taste to the dish.
(1) Mastery of heat and time
Simmering this courseStewsIn the process, it is necessary to master the balance between heat and time to ensure that the nutrients of the ingredients are not lost and the taste is fresh and tender. First of all, the heat should be controlled at a moderate temperature, not too high or too low, to avoid the ingredients being cooked or too raw. Secondly, the length of time is also crucial, generally speaking, the simmering time should be about 30-45 minutes to ensure that all kinds of ingredients are better integrated.
(2) The combination and use of seasonings
When seasoning, you need to use the right amount of seasonings and spices, such as ginger, green onions, garlic, etcSichuan peppercornsOctagonaletc., to enhance the aroma and taste of the dish. These seasonings are able to blend with the ingredients to create a unique taste and flavor. Proper seasoning can make the dish more delicious and delicious.
ThisNortheast stewIt's not just oneGastronomyThe best product also represents the Northeast regionFood culture。As a traditional Northeast dish, it carries a reputation for:Gastronomylove and yearning for family reunion. On a cold winter day, the family sits around steamingStewsBefore, sharedGastronomyand warmth, it has become a rare family happy time. So, this wayNortheast stewIt's not just oneGastronomyIt is also a kind of transmission and expression of family emotions.
Stewsin ChinaFood cultureIt has a long history and is an ancient and traditional method of cooking. As early as ancient times, people began to use stews to cook food in order to preserve the original flavor of the ingredients. in the NortheastStewstoPorkTofuEggplantPotatoesAs the main ingredient, a variety of seasonings and spices are selected, and after a long time of stewing, the umami of various ingredients is fused with each other to form a unique oneDelicious
1. Prepare the ingredients:Pork bellyVermicelli, green onion, ginger,Sichuan peppercornsOctagonalLight soy sauceDark soy sauceCooking wine, salt,Essence of chicken
2. Stir-fryPork belly: Will be cutPork bellyPut the pieces in the panStir-fryStir-frySome of the grease will be released during the process.
4. Stew: Add an appropriate amountCooking wineLight soy saucewithDark soy sauceSeasoning, stir-fry well, add an appropriate amount of water, slightly more than the ingredients, cover and simmer for about 30 minutes.
5. JoinVermicelliAfter 30 minutes, it will soak softlyVermicelliPlace in the pot and continue to simmer for about 10 minutes untilVermicelliBecomes soft and waxy.
in cookingStewsThe process we can follow according to personal tastes andDietDemand for a reasonable match. In order to make thatStewsFor more nutritious and rich taste, you can consider the following combinations:
During the stewing process, some meat dishes and vegetarian dishes can be added, which not only increases the taste level of the dish, but also improves the nutritional value of the dish. For example, you can add someFresh mushroomsGreensWait for greenLeafy vegetablesIt not only increases the refreshing taste of the dishes, but also enriches the nutritional content of the dishes. In addition, you can also add some seafood-based ingredients, such as:Fish nuggetsShrimpetc., to increase the umami and texture of the dish.
During the stewing process, it can be adapted to individual taste andDietGet used to choosing the right amount of condiments. You can choose some traditional seasonings such as:Soy sauceCooking wineGingeretc., to make the dishes more fragrant. You can also add some vanilla ingredients in moderation, such as:RosemaryBasil leavesetc., to make the dish more aromatic. In addition, you can also add some chili powder according to your personal preferenceSichuan peppercornsNoodles and other condiments to add to the spicy taste of the dish.
In collocationStews, you can consider the ingredientsColor matchingto make the dish more aesthetically pleasing. For example, you can choose some colored onesVegetables, such as:CarrotsCucumbersTomatoesetc., to make the colors of the dishes more gorgeous. In addition, some seasonings can also be added according to personal preference, such as:Red heart pepper, onion and garlic, etc., to increase the color and taste of the dish.
In short,StewsIt is a perfect winter eaterGastronomy, it is not only able to bring us fragranceDeliciousIt can also provide abundant nutrients for the body. In the cold winter days,StewsMake a meal for the familyDeliciousA big meal will surely bring them infinite warmth and happiness. I hope everyone will try this oneDeliciousofStewsto bring health and happiness to yourself and your family!