AsChinese New YearA highly anticipated meal during the periodGastronomyMany, we tend to feel unwell due to excessive intake of greasy foods, such as:Bloating, indigestion and other problems. And as a natural detoxification overlord,Shanghai greenIt has become our first choice for detoxification, liver cleansing and oiliness. Shanghai greenIt is rich in dietary fiber and is often consumedShanghai greenIt can not only promote gastrointestinal peristalsis and accelerate metabolism, but also effectively prevent constipation and indigestion. In, so to speakChinese New YearEat more during this periodShanghai green, not only soothes physical discomfort, but also maintains good intestinal health.
In addition,Shanghai greenAlso has **Fat lossThe remarkable effect of effective weight control makesWaist circumferenceThinning and eliminating fat. AsChinese New YearA good substitute for greasy food during the periodShanghai greenIt is not only very low in calories, but also rich in nutrients, especially the extremely high content of dietary fiber, which can increase satiety and reduce energy intake to achieve the purpose of **. Therefore, enjoyGastronomyAt the same time, eat moreShanghai greenIt can help us maintain the perfection of our figure.
Chinese New YearDuring the period, everyone had a dinner and enjoyedGastronomy, a dish with good color and flavor is essential. So, let's share one todayDeliciousThe ** combination of Shanghai green and black bean sauce yellow croaker. Tempeh yellow croakerAs a unique ingredient, adding it to stir-fries can make dishes more delicious and delicious.
Do thisDeliciousThe specific steps of the dish are as follows: first prepare the ingredients, including:Shanghai greenTempeh yellow croakerTable saltOyster saucewithCooking oil。willShanghai greenPut it in a basin, add water andTable saltSoak to rinse thoroughly. After that, willShanghai greenCut into small pieces for flavor and sautéing.
Next, prepareTempeh yellow croaker。Take an appropriate amountTempeh yellow croakerand break it into small pieces by hand. Due toTempeh yellow croakerIt has a unique flavor, so using it to stir-fry can make the dish even moreDeliciousDelicious.
Pour an appropriate amount into the potCooking oilto joinTempeh yellow croakerStir-fry over low heat until fragrant. Stir-fry until the ingredients have an attractive aroma, then add the slicesShanghai greenShanghai greenTry to fry the ingredients quickly while fragrant, use the method of stir-frying over high heat, and constantly stir-fry in order to fry evenly.
When in the potShanghai greenWhen it softens, becomes emerald green and has a shiny surface, add an appropriate amountTable saltwithOyster sauceStir-fry again with chopsticks to mix well. Once the dish is fully cooked, it is ready to be cooked. Do it outShanghai greenStir-fryTempeh yellow croakerTender and delicious, with a unique taste, it is a dish not to be missed. Especially in the winter when you eat too much greasy food, this dishGastronomyNot only is it easy to make, but it is also nutritious, making it a refreshing vegetable dish.
Tips:1in the stir-fryShanghai greenIn the process, it is necessary to stir-fry quickly with high heat, and turn it with a shovel more often, so that it can be madeShanghai greenThe color is emerald green, and the taste is crispy and delicious. 2.Stir-fry this dishGastronomyTempeh yellow croaker, which can add the unique flavor of the dish and make the taste even moreDeliciousDelicious. Therefore, inChinese New YearYou may wish to eat more during this periodShanghai greenIt is not only nutritious, but also has a natural detoxification effect, which can effectively detoxify and laxative, clear the liver and nourish the stomach, so that we can enjoyGastronomywhile maintaining a healthy body.
Summary:Shanghai greenAsChinese New YearDuring the period, the natural detoxification overlord not only has the functions of detoxification and liver cleansing, relieving oiliness, but also **Fat lossSignificant effects. Eat moreShanghai greenCan maintain good gut health, control weight, enable:Waist circumferenceSlimmer. The best combination of Shanghai green and black bean croaker is satisfiedChinese New YearDuring the festive dishes demanded by us, we were enjoying againDeliciouswhile consuming a wealth of nutrients. SautéShanghai greenThe trick is to master the heat properly and add itTempeh yellow croakerto make the dish more delicious and tasty. Therefore, inChinese New YearIn the meantime, you might as well try this dish more oftenDeliciousofShanghai greenStir-fryTempeh yellow croakerIt can not only satisfy the enjoyment of taste buds, but also maintain the health and slenderness of the body.