The cold of winter makes you want to eat something warm, and soup is one of the best options. The soup is not only rich in water and calories, but also full of nutrients that can help keep the cold awayBoosts immunity, moisturizing and dry, so that we can comfortably survive the cold winter. Today, I'm going to recommend four nutritious and delicious soups to drink twice a week to moisturize and keep the cold away.
Chicken soup with shiitake mushrooms is a classic soup that is both easy to make and delicious. First of all, we need to prepareChickenDried shiitake mushroomsRed datesGoji berriesChives, ginger,Table saltand clear water. First of all, willChickenCut into cubes and soak in clean water for an hour to remove the blood. Then, willDried shiitake mushroomsSoak in warm water to soften and rinse. Red dateswithGoji berriesIt also needs to be washed and set aside. Add an appropriate amount of water to the pot and put it inChickenblocks, ginger slices andCooking wineCook on high heat for five minutes, skim off the foam and remove itChickenBlock rinse and drain. Next, reheat in the same pot, add the appropriate amount of oil, and add the blanched waterChickenPieces, simmer over low heat until golden brown, thus stir-fryingChickenof grease. Then, pour in an appropriate amount of boiling water and add to the bubbleShiitake mushroomsof water, put inShiitake mushroomsRed datesGoji berriesChivesand ginger slices, bring to a boil over high heat, then turn to low heat and simmer for an hour, and finally add an appropriate amountTable saltSeason to taste and continue to cook for 10 minutes.
Shiitake mushroom tofu crucian carp soup is a nutritious fish soup with delicious fish meat, served with tofu andShiitake mushroomsTastes greater. In order to make this soup, we need to prepareCrucian carpLactone tofuShiitake mushroomsChivesCorianderCooking wineTable salt, ginger and boiling water. First, deal with itCrucian carp, remove the scales, gills and internal organs, tear off the black membrane in the stomach, and wash it for later use. Scratch a flower knife on the surface of the fish and apply itTable saltwithCooking wineMarinate for 20 minutes to remove the fishy smell. willLactone tofuCut into chunks,Shiitake mushroomsRinse. Then, willCorianderPick, wash and cut into sections, willChivesCut into sections and slice the ginger. Add an appropriate amount of oil to a hot pan and add the marinadeCrucian carpFry over low heat until golden brown on both sides, then add green onion and ginger and stir-fry until fragrant, pour in an appropriate amount of boiling water, and simmer over high heat for 20 minutes. When the fish broth thickens, put it inShiitake mushrooms, tofu and in moderationTable saltContinue to simmer for 10 minutes and sprinkle at the endCorianderand chopped green onions, ready to serve.
Lotus root pork rib soup is good for the lungs and stomach and nourishes the body, making it very suitable for winter drinking. In order to make this soup, we need to prepareLotus rootCornPork ribs, ginger,Cooking wineTable salt, green onions, chicken essence, cooking oil and water. First of all, willPork ribsChop into chunks and soak in clean water for an hour to remove the blood. Next, add an appropriate amount of water to the pot and put it inPork ribsblocks, and add to the appropriate amountCooking wineand ginger slices, cook over high heat for five minutes, then remove and drain. Then, heat an appropriate amount of cooking oil in the same pot and put in the blanched waterPork ribsPieces, fry over low heat for a while to give off the fragrance and appear golden brown, then add green onions and ginger slices and stir-fry, pour in an appropriate amount of boiling water, and cook over high heat for an hour. At this point, it willLotus rootPeel and wash and then cut into cubesCornAlso wash and cut into cubes. WaitPork ribsAfter simmering, add an appropriate amountLotus rootwithCornand add an appropriate amountTable saltContinue to simmer for half an hour, and add an appropriate amount of chicken essence before cooking.
Sishen pork belly soup is a nourishing and stomach-warming soupPork bellyThe main ingredient is paired with various herbs, which can nourish the body and promote digestion. In order to make this soup, we need to preparePork belly, freshYamLotus seedsBarleyPoria cocos, gourd,Table salt, white pepper, chicken essence and ginger. First of all, willLotus seeds, gourd,BarleywithPoria cocosSoak in water for an hour, then rinse and drain. YamPeel and wash, cut into cubes and soak in water to prevent oxidation and blackening. Pork bellyWhen washing, flour can be added to clean water andTable saltto remove mucus from the surface. And then willPork bellyPut it on a plate, put it in cold water, add the ginger slices, green onion and moreCooking wineCook over high heat for five minutes, remove and drain when discolored. Next, scrape it off with a knifePork bellyThe old skin and grease on the surface, cut into shreds. Put the shredded belly into a saucepan, add the ginger slices and green onions, and then add the soaked onesPoria cocosBarleyand the seeds, simmer for an hour and a half. Finally, joinLotus seedswithYamContinue to simmer for half an hour, add an appropriate amount of chicken essenceTable saltTo taste, add an appropriate amount of white pepper according to personal taste, stir well, and then remove from the pan. This soup is especially heartwarming to drink.
These are my four recommended winter soups, which not only moisturize the body, but also warm the stomach. If you like my articles, please give me likes, comments, **favorite or follow, and see you next time!