In spring, children grow taller in the golden period , give children more of these 5 kinds of high

Mondo Parenting Updated on 2024-02-27

In spring, the sun is shining, everything is revived, and nature is a vibrant scene. This season, not only do the plants begin to thrive, but the children also usher in the "** period" of growing taller. As parents, we all want our children to grow up healthy and have a tall posture. So, how do you provide adequate nutritional support to your child during this critical period? Today, Fugui will introduce five kinds of high-calcium dishes to help children win at the starting line and easily have a tall person!

1. Spring is the "best period" for children to grow taller

Spring is one of the fastest growing seasons for children, because spring is full of sunshine and moderate ultraviolet radiation intensity, which is conducive to the body's synthesis of vitamin D and promotes the absorption and utilization of calcium. In addition, as spring temperatures gradually warm, children are more active, their metabolism accelerates, and the demand for nutrients increases. Therefore, it is crucial to provide children with adequate calcium during this period.

2. Why should we eat more high-calcium vegetables?

Calcium is the main component of bones and teeth, and plays an important role in maintaining bone health and promoting growth and development. Childhood is a critical period for bone development, and if calcium deficiency occurs, it will not only affect children's height development, but also lead to problems such as skeletal dysplasia and rickets. Therefore, in the "** period" of spring, it is very necessary to give children more high-calcium vegetables.

3. Recommendations and practices for five kinds of high-calcium vegetables.

Stir-fried spinach with shrimp skin.

Shrimp skin and spinach are both high-calcium foods, and when fried together, they are both delicious and nutritious. The recipe for this dish is very simple, first wash the spinach and cut it into sections, then heat the pan with cold oil, add the shrimp skin and stir-fry it to make it fragrant, then add the spinach segments and stir-fry together, and finally add an appropriate amount of salt to taste. This dish can be served as a lunch or dinner option for the kids with a bowl of rice that is both nutritious and delicious.

2.Fish stew with tofu.

Tofu and fish are both calcium-rich ingredients that are delicious and nutritious when stewed together. Cut the fish into cubes and cut the tofu into cubes for later use. Heat oil in a pot, add green onions, ginger and garlic and stir-fry until fragrant, then add fish pieces and fry until golden brown on both sides, then add tofu pieces and an appropriate amount of water to stew together, and finally add salt and chicken essence to taste. This dish can be used as a dinner option for the kids, with a bowl of rice or noodles to keep the kids eating with relish.

3.Noodles with sesame sauce.

Tahini is a calcium-rich condiment that is easy and delicious to mix noodles with. After the noodles are cooked, remove the cold water, then add sesame paste, light soy sauce, vinegar, garlic paste and other seasonings and mix well. This dish can be used as a breakfast or lunch option for children, with a glass of milk or soy milk, to get children started with their day of learning and life.

4.Seaweed egg drop soup.

Seaweed is rich in calcium and iodine, and it is served with eggs to make a soup that is both nutritious and delicious. Soak the seaweed, wash and chop it, beat the eggs and set aside. Add water to a boil in a pot, add chopped seaweed and an appropriate amount of salt to taste, then pour in the egg liquid and stir into an egg flower shape. This dish can be served as a lunch or dinner option for the kids, with a bowl of rice or steamed buns for the kids to enjoy a delicious soup.

5.Cheese gratin broccoli.

Cheese is a calcium-rich dairy product baked with broccoli for a rich taste and nutrients. Wash the broccoli and cut into small florets, lay flat in a baking dish, then sprinkle with shredded cheese and salt to taste. Bake in a preheated oven until the cheese is melted and the broccoli is cooked through. This dish can be served as a dinner option for the kids, with a bowl of rice or pasta for the kids to enjoy a delicious gratin dish.

4. How to make children fall in love with eating high-calcium vegetables?

Some children may not like to eat high-calcium foods such as vegetables or soy products, which requires parents to use their brains. You can try to make high-calcium vegetables into shapes or flavors that children like, such as making vegetables into cute animal shapes, using cheese to make children's favorite characters, etc. In addition, children can also be involved in the cooking process, allowing them to make their own food, and increase their interest and love for high-calcium dishes. At the same time, parents should also set an example by eating more high-calcium vegetables to set a good example for their children.

5. Precautions.

When preparing high-calcium dishes for children, you need to pay attention to the freshness of the ingredients and the choice of cooking methods. Try to choose fresh, pesticide residue-free ingredients for cooking; Avoid using too much grease and condiments during cooking; For children of different ages, the taste and hardness of food should be appropriately adjusted; If your child has lactose intolerance or allergies, special attention should be paid when choosing foods high in calcium.

Spring is the "best period" for children to grow taller, and parents must seize this opportunity to supplement calcium for their children! The five high-calcium dishes recommended above are all simple, easy-to-make, delicious and nutritious choices, and I believe children will enjoy them. Through a reasonable diet and appropriate exercise, I believe that our children will be able to grow up and have a tall posture! In the days to come, let's work together for the healthy growth of children! See you next time!

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