Breakfast, as the most important meal of the day, is essential for our body. However, many people often ignore the importance of breakfast due to various reasons, such as time constraints and not knowing what to eat. The old Chinese medicine doctor recommends three nutritious breakfasts to help you maintain a healthy diet even in your busy life.
1. Soy milk refueling strips.
As one of the traditional Chinese drinks, soy milk has rich nutritional value. Soy milk is rich in plant protein, fat, carbohydrates, vitamins and minerals and other nutrients, which help replenish the energy and nutrients needed by the body. Fritters are one of the traditional Chinese breakfast foods, rich in carbohydrates and fats, which can provide enough energy. At the same time, after frying at high temperature, a layer of crispy skin will form on the surface, and the taste will be crispy and delicious. Soy milk refueling strips are delicious and nutritious as breakfast, and are the first choice for many people.
2. Oatmeal porridge with eggs.
Oatmeal porridge is a nutritious breakfast food that is rich in nutrients such as dietary fiber, protein, carbohydrates, vitamins, and minerals. Oatmeal porridge can help increase satiety, control blood sugar fluctuations, and help improve gut health. Eggs are one of the best high-quality proteins, rich in nutrients such as protein, fat, vitamins and minerals. The ratio of protein and amino acids in eggs is very suitable for the body to absorb and utilize, which is very important for growth and development and repair of body tissues. Oatmeal with eggs for breakfast is both nutritious and easy to digest and absorb.
3. Bean bags with egg tea.
Bean buns are a breakfast food with high nutritional value, rich in dietary fiber, protein, carbohydrates, vitamins and minerals and other nutrients. The dietary fiber in bean buns helps to increase satiety, control blood sugar fluctuations, and improve gut health. Egg tea is one of the best high-quality proteins and calcium, rich in nutrients, such as protein, fat, carbohydrates, vitamins and minerals. The calcium in egg tea is very important for bone health. Whole wheat bread with milk for breakfast is both delicious and nutritious, and is the choice of many people.
The above are the three major nutritious breakfasts recommended by the old Chinese medicine practitioners, each with its own unique nutritional value and health benefits. Of course, in addition to these three breakfasts, there are many other nutritious breakfast options such as yogurt, fruits, nuts, etc. We should choose breakfast foods that suit us according to our tastes and health needs and maintain healthy eating habits. At the same time, it is also important to control your intake and avoid excessive intake of unhealthy ingredients such as calories and fats. Or learn about Zhongyi Shijiaxiao Basket Tablets, ginseng, deer whip, yellow essence, maca and other pure herbal formulas, which can be eaten by both men and women.
In conclusion, breakfast is the most important meal of the day, and we should pay attention to the choice and intake of breakfast. The three nutritious breakfasts recommended by the old Chinese medicine are not only delicious, but also nutritious and help to maintain good health. We should choose breakfast foods that suit our own situation and maintain a healthy diet. At the same time, it is also important to control your intake and avoid excessive intake of unhealthy ingredients such as calories and fats.
*: Zhongyi Shijia.