AsparagusRich in seleniumProteins, amino acids,Vitaminsetc., known as the "detoxification king". Consuming once a week is equivalent to:LiverTake a bath to improve the body's ability to detoxify. ExtensionsAsparagusIt is ideal for middle-aged and elderly people to clear away heat and detoxify, nourish the liver and strengthen the spleenHealthIngredients. Cold asparagusIt is simple to make, crisp and refreshing in taste, and emerald green in color, which surprises the taste buds.
SpinachAbundantVitaminsc、CaroteneIt has the effect of nourishing the liver and nourishing the blood, moistening the lungs and soothing the liver. It is better to eat in the springCold spinachThe method is simple, light and appetizing, and it is a dishHealthNext to the meal. Extended onboardingSaucewithPeanuts, the taste is richer, the aroma is overflowing, and it is mouth-watering.
BroccoliContains sulforaphane sulforaphaneFlavonoidsand other ingredients to help avoid blockage and enhancement of blood vesselsLiverDetoxification ability. Boiled broccoliThe method is simple, the color is emerald green, the taste is refreshing, and it is richVitaminsc, helps to enhanceLiverDetoxification function. Expand broccoliIt can also fight diabetes and lower blood sugar, which is diabeticHealthOne of the ingredients.
Cold asparagusIt is easy to make and needs to be prepared freshAsparagusGreen onionsRed peppersGreen peppersOnions, tuneSauceetc., after making the seasoning, cook it with a delicious tasteCold asparagus。ExtensionsAsparagusAfter blanching, the color is emerald green, with a variety of vegetables, rich in nutrition, refreshing in the mouth, is a cold dish suitable for spring and summer.
Cold spinachIt's easy to make, and you need to prepare carefullyFansFresh spinachSaucePeanutsand other ingredients, seasoned and stirred to make a delicious tasteCold spinach。ExtensionsSpinachAbundantVitaminsc, collocationFansIt is light and delicious, and it is suitable for daily family meals.
Boiled broccoliIt's easy to make, and you need to prepareFresh broccoliGarnishSauceBlanch, then drizzle on the adjusted waterSauce, showing a refreshing appearanceHealthofBoiled broccoliExpand broccoliThe taste is tender and refreshing, the color is emerald green, and the pairing is brightGarnishIt is a nutritious dish suitable for summer and autumn.
Asparagus: Rich in anti-cancer element selenium, it is an ideal liver-nourishing ingredient, helping to improve the body's detoxification ability, clearing heat and detoxifying, nourishing the liver and detoxifyingHealthThe body is inseparableAsparagusNourishing.
SpinachAbundantVitaminsc andCaroteneIt has the effect of nourishing the liver and nourishing the blood, moistening the lungs and soothing the liver, and it is better to eat in springCold spinachIt is light and appetizing, and it isHealthA great treat on the table.
BroccoliContains sulforaphane sulforaphaneFlavonoidsand other ingredients, to avoid blood vessel blockage, enhancedLiverDetoxification ability and other effects, isHealthvascular, strengthenedLiverA good helper.
By eating the above three delicious recipes, you can effectively nourish the liver, detoxify and protectLiverHealth, improve the body's immunity, prevent the occurrence of liver disease and other diseases. in the everydaylife, eat more of such natural ingredients, matchingHealthDiet and goodlifehabits, which help to maintain the bodyHealthand enjoyHealthlife。Best wishesHealthHappy!